Month 7 is a time for each of us to slow down after journeys of learning, connection, and transformation. It is an opportunity to keep nurturing the seeds of peace we have planted, maintain daily practice, and prepare our inner strength for the journeys ahead.
To accompany the community during this period, Inti Foundation warmly offers the following activities and resources for spiritual nourishment:
21-DAY MEDITATION PROGRAM ON THE AWAKENING MEDITATION APP
Perhaps we have never needed meditation as much as we do now.
Amid an increasingly hurried and changing life, what helps us remain steady is not trying to run faster, but knowing how to make time to return to ourselves.
From 15/07/2026 to 05/08/2026, Inti Meditation, part of Inti Foundation, organizes 21-Day Meditation Program for everyone, whether experienced or just beginning to practice. Simply spend a few minutes each day meditating on the app Awakening Meditation, you are gradually building a healthy habit, nurturing peace and awareness in life.
Apps Awakening Meditation launched in 2021 and completely free, it has now accompanied approximately 40,000 users. The app offers many meditations from basic to advanced, including Learning Meditation from the Roots, Meditation for Relaxation and Restful Sleep, and Awakening Meditation, along with many Dharma talks to nurture wisdom and peace.
Throughout the 21 days, you can choose any meditation suited to your needs and available time. Whether just 5 or 30 minutes a day, every practice is a step forward on the journey of transformation.
The organizing team will record total meditation time on the app and send meaningful gifts of encouragement to meditators with outstanding practice time throughout the program.
Download the app and begin the 21-day journey here.
5AM AWAKENING MEDITATION COMMUNITY
If you want more motivation to maintain daily practice, join the 5AM Awakening Meditation Community on Zalo. Here, people remind one another to meditate, share their experiences, spread positive energy, and accompany each other in nurturing body, mind, and intellect.
Join the community at:
https://zalo.me/g/svgwbk619
“READ TO AWAKEN—WRITE TO TRANSFORM” PROGRAM WITH INTI BOOKS
Alongside meditation practice, books on mindful awareness and inner development can accompany you in deeper reflection, applying lessons to daily life, and gradually building a peaceful, happy life.
From 07/07 to 30/07/2026, Inti Books is launching the program Read to Awaken – Write to Transform with 5 book bundles curated for those wishing to nurture their inner lives and build a daily habit of reading and practice.
When obtain any combo of 2 books in the program, you will a complimentary Peace Within Me Journal (limited quantity). This practice journal helps you record your reflections, lessons, and personal journey of transformation.
Explore the books at:
https://books.inti.foundation/
A SUPPORTIVE SPACE FOR SOWERS OF PEACE
If you want more motivation to sustain learning and practice, the channel Teacher Within has opened “Sower of Peace” Membership Plan with a contribution of VND 60,000/month. This space is for those who wish to accompany the Teacher more deeply on their journey of personal transformation while helping spread Inti Foundation's community service activities. The channel's free content will continue as it has for many years.
Learn more and participate at:
https://www.youtube.com/channel/UCKrbVug6GtW7dbLOAO4GKbg/join
Wishing everyone a peaceful July, maintaining small daily practices consistently and spreading the spirit together:
“ONE MORE PERSON MEDITATING – ONE MORE HAPPY FAMILY.”
