INTRODUCING THE SPIRITUAL TEACHER
BEGINNERS – SEEKING PEACE
PEOPLE IN NEED OF HEALING
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MEDITATORS AND SPIRITUAL PRACTITIONERS FROM BASIC TO ADVANCED LEVELS
PEOPLE WHO AWAKEN AND HELP OTHERS AWAKEN
PRACTICE SUGGESTIONS - AN AWAKENED LIFESTYLE
EATING
When eating, direct your attention to the food and pray…
“May all this food transform into energy carrying powerful love into my body and mind.
I eat not only for myself, but for the spiritual beings within me and the entire universe within me.
I eat so that the God within me can experience everything.”
Continue directing your attention to the food and say to it:
“We all come from the Source. We return to the Source now.” Then begin eating.
DRINK
Holding a glass of water in your hands…
Direct your attention toward the drink…
Visualize energy coming from your heart…
Visualize more deeply, imagining love responding vividly…
Feel the immense energy of unconditional love…
Turn toward the energy of love flowing into the drink…
Send vibrations of love and healing thoughts; communicate with water through your thoughts, or speak aloud—either is fine…
“I love you. You are love. I am love too.
I love you. Then drink the water and let it heal all the blockages within your body.
SLEEP
Before going to sleep, lie down, relax, and pray…
“May my soul, while I sleep, return completely to become One with the Source, and return to my body when I awaken.
Carrying the wisdom, love, and light of Source…
Integrating it into my daily life…
I am deeply grateful to the Universe…”
And gradually drift into deep sleep.
WHEN THINGS GO WRONG
Whenever something unwelcome happens…
At that very moment, connect with the Source and pray…
“May I receive the Lesson from this experience, without evading it, becoming fully cleansed and free of all attachment…”
Experience that experience as fully as you can.
WHEN CARING FOR CHILDREN
Whenever you feel irritated by something your children do…
You are resonating with that behavior… May…
“May I receive the fundamental Lesson so I can transform myself. My child is my teacher now, helping me examine myself.”
Return to working on yourself.
Do the same whenever you feel irritated with anyone.
WHEN DOING GOOD
Whenever you do something good…
Set your intention… “This good is being done by the Universe through me… Goodness is the will of the Universe. I remain humble and continue doing my part well.” Then calmly continue doing many other good things, without attachment.
