Sometimes we do not truly understand the value of a breath until we witness life and death.
This was demonstrated very clearly during the Covid-19 pandemic, when everything from health to life itself was separated by…1 breath.
Through meditation, we also understand the presence of the breath more clearly. Each inhalation and exhalation helps us experience life and the value of the present moment. Meditation is a profound experience that helps us connect with the Teacher Within through the vehicle of the “breath.”
That is also the beauty of life, the beauty of mindfulness.
Listen to further guidance on breathing in meditation here.
Tìm hiểu khóa học: Làm Chủ Hơi Thở – Inti School
