The course “Mastering the Breath” 2024 do Inti School of Light (The School of Liberation) organized has officially concluded after 2 useful and meaningful days of learning.
The course offers foundational knowledge of health science and practical methods, helping participants control their breath, develop healthy breathing habits, and experience breathing meditations in class to achieve peaceful, relaxed, and living a holistically healthy life across all 3 levels: Body – Heart – Mind.
Throughout the course, learners experienced effective breathing techniques, from basic exercises such as diaphragmatic breathing and left- and right-nostril breathing to advanced exercises combined with meditation. This is also a starting point for those seeking peace and happiness within themselves. Because we often forget that: As long as you breathe, you are alive; as long as you are alive, you can enjoy happiness!
With detailed, accessible practice guidance in Awakening Breath, Heart Breath, Alternate Breathing… students experience immediate effectiveness firsthand. Through the course, participants also develop a sound concept of health and a deeper understanding of the origins of illness from a spiritual perspective. That is precisely the value we wish to bring to more and more people.
May these practices benefit you, so that we can all live balanced, fulfilling lives—with Healthy Bodies and Peaceful Minds!
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Inti Foundation
For the benefit of all — Sharing lessons — Co-creating and evolving
Khóa học liên quan tại Inti School: Thiền Thức Tỉnh 7 Ngày
