{"version":"1.0","provider_name":"Inti Foundation","provider_url":"https:\/\/inti.foundation\/en","author_name":"Support YUP","author_url":"https:\/\/inti.foundation\/en\/author\/support\/","title":"How to Recognize Your Own Emotions \u2014 The First Step toward True Awareness - Inti Foundation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"b7SlOMof3w\"><a href=\"https:\/\/inti.foundation\/en\/cach-nhan-dien-cam-xuc-cua-chinh-minh\/\">How to Recognize Your Own Emotions \u2014 The First Step toward True Awareness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/inti.foundation\/en\/cach-nhan-dien-cam-xuc-cua-chinh-minh\/embed\/#?secret=b7SlOMof3w\" width=\"600\" height=\"338\" title=\"&#8220;C\u00e1ch Nh\u1eadn Di\u1ec7n C\u1ea3m X\u00fac C\u1ee7a Ch\u00ednh M\u00ecnh \u2014 B\u01b0\u1edbc \u0110\u1ea7u Ti\u00ean \u0110\u1ec3 Th\u1ef1c S\u1ef1 T\u1ec9nh Th\u1ee9c&#8221; &#8212; Inti Foundation\" data-secret=\"b7SlOMof3w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/inti.foundation\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/inti.foundation\/wp-content\/uploads\/2026\/07\/cach-nhan-dien-cam-xuc-cua-chinh-minh.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Recognizing your own emotions is not about analyzing or judging\u2014it means pausing and naming what is happening within. This is the first and most important step on the journey of mindfulness."}