{"id":1234,"date":"2024-08-12T21:32:29","date_gmt":"2024-08-12T14:32:29","guid":{"rendered":"https:\/\/inti.foundation\/?p=1234"},"modified":"2026-06-27T21:48:02","modified_gmt":"2026-06-27T14:48:02","slug":"thanh-toan-thanh-loc-than-tam-va-tiep-noi-voi-lam-chu-hoi-tho","status":"publish","type":"post","link":"https:\/\/inti.foundation\/en\/thanh-toan-thanh-loc-than-tam-va-tiep-noi-voi-lam-chu-hoi-tho\/","title":{"rendered":"Completion of BODY\u2013MIND CLEANSING, continuing with MASTERING THE BREATH\u2026"},"content":{"rendered":"

During the past 3 days, 28-30\/06, learners from The School of Liberation<\/strong> has completed the course Body\u2013Mind Cleansing <\/a><\/strong>fully and wholesomely. With very concrete practice guidance and simple, accessible exercises, students experienced 3 days of Deep Purification<\/strong> with many benefits, some students also proactively shared the purification process with relatives and applied what they had learned so the whole family could develop healthier eating and daily habits and enjoy better health.<\/p>\n\n\n\n

With a cleansing method based on extensive research in Eastern and Western medicine combined with the science of meditation, described in many books and verified as effective, Body and Mind Cleansing helped students remove longstanding prejudices and confusion between \u201cstarvation\u201d and \u201cfasting.\u201d By the end of the course, students were delighted to complete a cycle of total fasting lasting 3 days, 2 days, or 1 day (depending on individual choice) without fatigue or lethargy, instead feeling full of vitality and positive energy.<\/p>\n\n\n\n

To build on the benefits and results of purification, we are delighted to introduce another health-related course called \u201cMastering the Breath\u201d will take place over the 2 days of this weekend, 17 and 18\/08\/2024.<\/strong><\/p>\n\n\n\n

The breath is always present, so what does \u201cmastering\u201d it involve, and where can it be applied?<\/strong><\/h4>\n\n\n\n

As the name suggests, mastery means \u201ccontrol,\u201d the ability to direct something according to your intention. Mastering the breath means developing breathing habits that optimize body and mind. The breath is also an important bridge on the journey of spiritual evolution.<\/p>\n\n\n\n

The course focuses on practice, guiding you in applying \u201cmastering the breath\u201d in daily life, during exercise, and before meetings, competitions, presentations, and more\u2026<\/p>\n\n\n\n

What Benefits Do Participants Gain from \u201cMastering the Breath\u201d?<\/h4>\n\n\n\n

The course helps participants improve their ability to \u201ccontrol\u201d their breath, effectively managing emotions, reducing stress, and enhancing physical and mental health.<\/p>\n\n\n\n

By correct faulty breathing<\/strong>, gradually form a habit of proper breathing<\/strong> as well as integrate breathing techniques that deeply connect body and mind<\/strong>, Mastering the Breath also addresses the following problems and habits:
\u2013 Snoring.
\u2013 Sleeping with the mouth open.<\/p>\n\n\n\n

\u2013 The habit of lying down after eating a full meal.
\u2013 Provides good support during treatment for acid reflux.<\/p>\n\n\n\n

What Learning Methods Does the Course Use?<\/h4>\n\n\n\n

Students will learn through live video on Zoom for the first 3 sessions, and the final session will be accompanied by instructor T\u1ea1 Minh Tu\u1ea5n<\/strong> to support practice and answer students' questions.<\/p>\n\n\n\n

What are the course\u2019s main topics?<\/h4>\n\n\n\n

The course uses simple yet highly effective breathing and meditation techniques. Participants receive specific guidance and practice in class to master the skills, then apply them to make \u201cbreathing correctly\u201d a habit. Participants learn breathing techniques starting with basics such as alternate-nostril breathing, abdominal breathing, deep 5.5 breathing<\/strong>\u2026 to advanced techniques such as Awakening Breath, practicing the Buddha's Breath, the Breath of Peace, and Natural Healing Breath<\/strong>\u2026 and apply them in everyday life.<\/p>\n\n\n\n

So who can take this course?<\/h4>\n\n\n\n

The theory portion of \u201cMastering the Breath\u201d is suitable for all ages and most people, from beginners to those experienced in meditation and breathing techniques. This is an excellent opportunity to improve overall health. However, participation in the intensive breathing exercise during the afternoon session on day 1 will be restricted in the following cases:<\/p>\n\n\n\n