{"id":3554,"date":"2025-02-26T21:00:37","date_gmt":"2025-02-26T14:00:37","guid":{"rendered":"https:\/\/inti.foundation\/?p=3554"},"modified":"2026-10-01T05:25:30","modified_gmt":"2026-09-30T22:25:30","slug":"lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc","status":"publish","type":"post","link":"https:\/\/inti.foundation\/en\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\/","title":{"rendered":"How can I nurture positive emotions?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In life, we have often faced negative emotions such as anger, jealousy, irritation, and discouragement\u2026 How have you \u201cgotten through\u201d those times? Do you choose <a href=\"https:\/\/www.youtube.com\/watch?v=pQpMmtqZGhU\">\u201clet it pass\u201d <\/a>or do you \u201cface\u201d those emotions?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is the way to <a href=\"https:\/\/inti.foundation\/en\/the-nao-la-lam-chu-tam-cua-chinh-minh\/\">nurture positive emotions instead of reacting negatively<\/a>? Listen to the sharing below to find an answer that suits you: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How can I nurture positive emotions?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mDgk4hMdqkk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p data-seo=\"inti-course-link-v2-20261001\"><strong>Kh\u00f3a h\u1ecdc li\u00ean quan t\u1ea1i Inti School:<\/strong> <a href=\"https:\/\/school.inti.foundation\/ma-nguon-chua-lanh\/\">M\u00e3 Ngu\u1ed3n C\u1ee7a Ch\u1eefa L\u00e0nh<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng, \u0111\u00e3 r\u1ea5t nhi\u1ec1u l\u1ea7n ch\u00fang ta \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 t\u1ee9c gi\u1eadn, \u0111\u1ed1 k\u1ef5, kh\u00f3 ch\u1ecbu, ch\u00e1n n\u1ea3n&#8230; V\u1eady b\u1ea1n \u0111\u00e3 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 &#8220;v\u01b0\u1ee3t qua&#8221; nh\u1eefng l\u00fac nh\u01b0 th\u1ebf? B\u1ea1n ch\u1ecdn &#8220;b\u1ecf qua&#8221; hay b\u1ea1n &#8220;\u0111\u1ed1i m\u1eb7t&#8221; v\u1edbi nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3? Li\u1ec7u \u0111\u00e2u l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[18,16],"class_list":["post-3554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-diep-thuc-tinh","tag-chua_lanh","tag-tam_linh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can I nurture positive emotions? - Inti Foundation<\/title>\n<meta name=\"description\" content=\"Negative emotions greatly affect quality of life. How can you nurture positive emotions instead of reacting negatively?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inti.foundation\/en\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I nurture positive emotions? - Inti Foundation\" \/>\n<meta property=\"og:description\" content=\"Negative emotions greatly affect quality of life. How can you nurture positive emotions instead of reacting negatively?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inti.foundation\/en\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intiuniverse\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-26T14:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T22:25:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inti.foundation\/wp-content\/uploads\/2025\/02\/hp1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Van Duong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Van Duong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/\"},\"author\":{\"name\":\"Van Duong\",\"@id\":\"https:\\\/\\\/inti.foundation\\\/#\\\/schema\\\/person\\\/15f7055a80aeeceded9d6dc574188b4d\"},\"headline\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c?\",\"datePublished\":\"2025-02-26T14:00:37+00:00\",\"dateModified\":\"2026-09-30T22:25:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/\"},\"wordCount\":185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inti.foundation\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/hp1.jpg\",\"keywords\":[\"chua_lanh\",\"tam_linh\"],\"articleSection\":[\"Th\u00f4ng \u0111i\u1ec7p Th\u1ee9c t\u1ec9nh\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/\",\"url\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/\",\"name\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c? - Inti Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/lam-the-nao-de-nuoi-duong-cam-xuc-tich-cuc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inti.foundation\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/hp1.jpg\",\"datePublished\":\"2025-02-26T14:00:37+00:00\",\"dateModified\":\"2026-09-30T22:25:30+00:00\",\"description\":\"C\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. 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