You are older, your joints are beginning to ache, and you hear much about meditation helping transform illness\u2026 But you do not know where to begin and wonder, \u201cI'm old now; why meditate?\u201d\u2026<\/p>\n\n\n\n
Or perhaps you are very young, only in your twenties, with little life experience. You hear people talk about meditation, awakening, and inner peace, and you too want to \u201ctry meditation.\u201d But you feel inexperienced and wonder, \u201cAm I too young to meditate?\u201d\u2026<\/p>\n\n\n\n
The truth is that meditation does not depend on age; it is for everyone. <\/p>\n\n\n\n
Because anyone can meditate<\/a> !<\/p>\n\n\n\n Reflect deeply on the following excerpt:<\/p>\n\n\n\n