{"id":4498,"date":"2026-06-14T23:11:09","date_gmt":"2026-06-14T16:11:09","guid":{"rendered":"https:\/\/inti.foundation\/song-trong-hien-tai\/"},"modified":"2026-10-22T21:18:01","modified_gmt":"2026-10-22T14:18:01","slug":"song-trong-hien-tai","status":"publish","type":"post","link":"https:\/\/inti.foundation\/en\/song-trong-hien-tai\/","title":{"rendered":"Living in the Present: Returning to This Moment When the Mind Is Escaping"},"content":{"rendered":"<h2>S\u1ed1ng Trong Hi\u1ec7n T\u1ea1i L\u00e0 G\u00ec \u2014 V\u00e0 T\u1ea1i Sao N\u00f3 Kh\u00f3 \u0110\u1ebfn V\u1eady?<\/h2>\n<p>S\u1ed1ng trong hi\u1ec7n t\u1ea1i, theo ngh\u0129a \u0111\u01a1n gi\u1ea3n nh\u1ea5t, l\u00e0 \u0111ang th\u1ef1c s\u1ef1 <em>\u1edf \u0111\u00e2y<\/em> \u2014 v\u1edbi h\u01a1i th\u1edf n\u00e0y, v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y, v\u1edbi kho\u1ea3nh kh\u1eafc n\u00e0y \u2014 thay v\u00ec \u0111\u1ec3 t\u00e2m tr\u00ed tr\u00f4i v\u1ec1 m\u1ed9t n\u01a1i kh\u00e1c. \u0110\u00f3 kh\u00f4ng ph\u1ea3i tri\u1ebft l\u00fd cao si\u00eau. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m, nh\u01b0ng \u0111\u00e3 g\u1ea7n nh\u01b0 qu\u00ean m\u1ea5t.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1ed3i \u0103n c\u01a1m m\u00e0 \u0111\u1ea7u \u00f3c \u0111ang ch\u1ea1y qua danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m ng\u00e0y mai. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n, nh\u01b0ng m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea1n \u0111ang \u1edf cu\u1ed9c h\u1ecdp h\u1ed3i chi\u1ec1u \u2014 ho\u1eb7c lo l\u1eafng v\u1ec1 m\u1ed9t k\u1ebft qu\u1ea3 ch\u01b0a bi\u1ebft. C\u00f3 th\u1ec3 b\u1ea1n n\u1eb1m xu\u1ed1ng \u0111\u1ec3 ng\u1ee7, nh\u01b0ng t\u00e2m tr\u00ed l\u1ea1i m\u1edf ra c\u1ea3 m\u1ed9t r\u1ea1p chi\u1ebfu phim v\u1ec1 nh\u1eefng k\u1ecbch b\u1ea3n &#8220;n\u1ebfu nh\u01b0\u2026&#8221; v\u00e0 &#8220;s\u1ebd ra sao n\u1ebfu\u2026&#8221;<\/p>\n<p>\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 th\u00f3i quen. V\u00e0 th\u00f3i quen th\u00ec c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/p>\n<blockquote><p><em>V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u suy ngh\u0129 \u2014 m\u00e0 l\u00e0 b\u1ea1n ch\u01b0a nh\u1eadn ra r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i nh\u1eefng suy ngh\u0129 \u0111\u00f3.<\/em><\/p><\/blockquote>\n<h2>B\u1ed9 N\u00e3o Kh\u00f4ng Ph\u1ea3i K\u1ebb Th\u00f9 \u2014 Nh\u01b0ng N\u00f3 C\u1ea7n \u0110\u01b0\u1ee3c Hi\u1ec3u<\/h2>\n<p>B\u1ed9 n\u00e3o con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n r\u1ee7i ro, \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch, \u0111\u1ec3 s\u1ed1ng s\u00f3t. Trong h\u00e0ng tri\u1ec7u n\u0103m ti\u1ebfn h\u00f3a, nhi\u1ec7m v\u1ee5 c\u1ee7a n\u00f3 l\u00e0: &#8220;C\u00f3 g\u00ec nguy hi\u1ec3m kh\u00f4ng? Ng\u00e0y mai s\u1ebd th\u1ebf n\u00e0o? Chuy\u1ec7n \u0111\u00f3 c\u00f3 t\u00e1i di\u1ec5n kh\u00f4ng?&#8221; N\u00f3 kh\u00f4ng l\u1eadp tr\u00ecnh \u0111\u1ec3 b\u00ecnh y\u00ean \u2014 n\u00f3 l\u1eadp tr\u00ecnh \u0111\u1ec3 c\u1ea3nh gi\u00e1c.<\/p>\n<p>V\u00ec v\u1eady, khi t\u00e2m tr\u00ed b\u1ea1n li\u00ean t\u1ee5c nh\u1ea3y v\u1ec1 t\u01b0\u01a1ng lai hay k\u00e9o v\u1ec1 qu\u00e1 kh\u1ee9, \u0111\u00f3 l\u00e0 b\u1ed9 n\u00e3o \u0111ang l\u00e0m \u0111\u00fang vi\u1ec7c c\u1ee7a n\u00f3. B\u1ea1n kh\u00f4ng b\u1ecb h\u1ecfng. B\u1ea1n ch\u1ec9 \u0111ang d\u00f9ng m\u1ed9t c\u00f4ng c\u1ee5 theo \u0111\u00fang thi\u1ebft k\u1ebf \u2014 nh\u01b0ng thi\u1ebft k\u1ebf \u0111\u00f3 ch\u01b0a bao gi\u1edd t\u00ednh \u0111\u1ebfn th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, v\u1edbi h\u00e0ng tr\u0103m k\u00edch th\u00edch m\u1ed7i ng\u00e0y v\u00e0 h\u00e0ng ng\u00e0n quy\u1ebft \u0111\u1ecbnh c\u1ea7n x\u1eed l\u00fd.<\/p>\n<p>C\u00e2u h\u1ecfi kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m sao ng\u0103n b\u1ed9 n\u00e3o suy ngh\u0129. C\u00e2u h\u1ecfi l\u00e0: <strong>Ai \u0111ang bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang suy ngh\u0129?<\/strong><\/p>\n<h2>Kho\u1ea3ng Kh\u00f4ng Gian Gi\u1eefa &#8220;T\u00f4i&#8221; V\u00e0 Suy Ngh\u0129<\/h2>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 \u00edt ai \u0111\u01b0\u1ee3c ch\u1ec9 ra \u2014 v\u00e0 khi nh\u1eadn ra l\u1ea7n \u0111\u1ea7u, n\u00f3 th\u01b0\u1eddng g\u00e2y ra m\u1ed9t c\u1ea3m gi\u00e1c k\u1ef3 l\u1ea1: nh\u1eb9 nh\u00f5m l\u1eabn ng\u1ea1c nhi\u00ean.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng \u0111\u1ec3 \u00fd: khi m\u1ed9t suy ngh\u0129 lo l\u1eafng xu\u1ea5t hi\u1ec7n, c\u00f3 m\u1ed9t ph\u1ea7n n\u00e0o \u0111\u00f3 trong b\u1ea1n <em>bi\u1ebft<\/em> r\u1eb1ng m\u00ecnh \u0111ang lo. Kh\u00f4ng ph\u1ea3i s\u1ef1 lo l\u1eafng t\u1ef1 bi\u1ebft m\u00ecnh \u2014 m\u00e0 l\u00e0 c\u00f3 <em>ai \u0111\u00f3<\/em> \u0111ang ch\u1ee9ng ki\u1ebfn s\u1ef1 lo l\u1eafng \u0111\u00f3. C\u00e1i &#8220;ai \u0111\u00f3&#8221; \u1ea5y ch\u00ednh l\u00e0 \u00fd th\u1ee9c t\u1ec9nh th\u1ee9c c\u1ee7a b\u1ea1n. V\u00e0 n\u00f3 kh\u00f4ng bao gi\u1edd m\u1ea5t \u0111i \u2014 ch\u1ec9 l\u00e0 b\u1ecb che khu\u1ea5t.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng ph\u1ea3i n\u1ed7i lo. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn n\u1ed7i lo. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0m thay \u0111\u1ed5i m\u1ecdi th\u1ee9.<\/em><\/p><\/blockquote>\n<p>Khi b\u1ea1n \u0111\u1ed3ng nh\u1ea5t ho\u00e0n to\u00e0n v\u1edbi suy ngh\u0129 \u2014 &#8220;T\u00f4i lo l\u1eafng&#8221;, &#8220;T\u00f4i th\u1ea5t b\u1ea1i&#8221;, &#8220;T\u00f4i kh\u00f4ng \u0111\u1ee7 t\u1ed1t&#8221; \u2014 b\u1ea1n kh\u00f4ng c\u00f2n kho\u1ea3ng kh\u00f4ng gian n\u00e0o \u0111\u1ec3 th\u1edf. B\u1ea1n l\u00e0 c\u01a1n b\u00e3o.<\/p>\n<p>Nh\u01b0ng khi b\u1ea1n nh\u1eadn ra: <em>\u0110\u00e2y l\u00e0 m\u1ed9t suy ngh\u0129. T\u00f4i \u0111ang ch\u1ee9ng ki\u1ebfn m\u1ed9t suy ngh\u0129<\/em> \u2014 b\u1ed7ng nhi\u00ean c\u00f3 m\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u1ecf xu\u1ea5t hi\u1ec7n. V\u00e0 trong kho\u1ea3ng tr\u1ed1ng \u0111\u00f3 l\u00e0 t\u1ef1 do. L\u00e0 l\u1ef1a ch\u1ecdn. L\u00e0 hi\u1ec7n t\u1ea1i.<\/p>\n<p>\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00fd thuy\u1ebft. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m ch\u1ee9ng ngay l\u00fac n\u00e0y, ngay khi \u0111\u1ecdc nh\u1eefng d\u00f2ng n\u00e0y.<\/p>\n<h2>S\u1ed1ng Trong Hi\u1ec7n T\u1ea1i Kh\u00f4ng C\u00f3 Ngh\u0129a L\u00e0 Kh\u00f4ng L\u00ean K\u1ebf Ho\u1ea1ch<\/h2>\n<p>C\u00f3 m\u1ed9t hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn c\u1ea7n g\u1ee1 ra: s\u1ed1ng trong hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n tr\u1edf n\u00ean th\u1ee5 \u0111\u1ed9ng, kh\u00f4ng quan t\u00e2m \u0111\u1ebfn t\u01b0\u01a1ng lai, hay b\u1ecf m\u1eb7c m\u1ecdi th\u1ee9 tr\u00f4i n\u1ed5i.<\/p>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i r\u1eddi xa cu\u1ed9c s\u1ed1ng \u2014 m\u00e0 l\u00e0 \u0111i s\u00e2u v\u00e0o cu\u1ed9c s\u1ed1ng.<\/p>\n<p>L\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y mai l\u00e0 vi\u1ec7c c\u1ea7n l\u00e0m \u2014 nh\u01b0ng vi\u1ec7c <em>lo l\u1eafng<\/em> v\u1ec1 ng\u00e0y mai trong khi \u0111ang s\u1ed1ng ng\u00e0y h\u00f4m nay l\u1ea1i l\u00e0 m\u1ed9t th\u1ee9 kh\u00e1c. M\u1ed9t b\u00ean l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c; m\u1ed9t b\u00ean l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o \u0111ang ch\u1ea1y tr\u00ean ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n.<\/p>\n<p>Khi b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t trong hi\u1ec7n t\u1ea1i, b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch t\u1ed1t h\u01a1n \u2014 v\u00ec b\u1ea1n nh\u00ecn r\u00f5 h\u01a1n. B\u1ea1n kh\u00f4ng b\u1ecb b\u00f3p m\u00e9o b\u1edfi n\u1ed7i s\u1ee3 ch\u01b0a x\u1ea3y ra hay s\u1ef1 h\u1ed1i ti\u1ebfc v\u1ec1 \u0111i\u1ec1u \u0111\u00e3 qua. B\u1ea1n th\u1ea5y th\u1ef1c t\u1ebf nh\u01b0 n\u00f3 \u0111ang l\u00e0.<\/p>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p><\/blockquote>\n<h2>B\u1ed1n D\u1ea5u Hi\u1ec7u B\u1ea1n \u0110ang Kh\u00f4ng S\u1ed1ng Trong Hi\u1ec7n T\u1ea1i<\/h2>\n<ul>\n<li><strong>B\u1ea1n li\u00ean t\u1ee5c &#8220;check&#8221; \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng bi\u1ebft t\u1ea1i sao<\/strong> \u2014 \u0111\u00f3 l\u00e0 t\u00e2m tr\u00ed \u0111ang tr\u1ed1n tho\u00e1t kh\u1ecfi s\u1ef1 im l\u1eb7ng c\u1ee7a hi\u1ec7n t\u1ea1i.<\/li>\n<li><strong>B\u1ea1n kh\u00f4ng nh\u1edb \u0111\u00e3 \u0103n g\u00ec l\u00fac s\u00e1ng<\/strong> \u2014 kh\u00f4ng ph\u1ea3i v\u00ec tr\u00ed nh\u1edb k\u00e9m, m\u00e0 v\u00ec b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t l\u00fac \u0111\u00f3.<\/li>\n<li><strong>B\u1ea1n c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n ngay c\u1ea3 khi kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec c\u1ea7n l\u00e0m<\/strong> \u2014 b\u1ed9 n\u00e3o \u0111\u00e3 quen v\u1edbi k\u00edch th\u00edch \u0111\u1ebfn m\u1ee9c s\u1ef1 t\u0129nh l\u1eb7ng tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu.<\/li>\n<li><strong>B\u1ea1n nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i nh\u01b0ng \u0111ang chu\u1ea9n b\u1ecb c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh<\/strong> \u2014 thay v\u00ec th\u1ef1c s\u1ef1 l\u1eafng nghe.<\/li>\n<\/ul>\n<p>Kh\u00f4ng c\u00f3 ph\u00e1n x\u00e9t \u1edf \u0111\u00e2y. Nh\u1eefng \u0111i\u1ec1u n\u00e0y r\u1ea5t b\u00ecnh th\u01b0\u1eddng trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i. Nh\u01b0ng nh\u1eadn ra ch\u00fang \u2014 \u0111\u00f3 \u0111\u00e3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a t\u1ec9nh th\u1ee9c.<\/p>\n<h2>Th\u1ef1c H\u00e0nh Ngay: B\u00e0i T\u1eadp 90 Gi\u00e2y Tr\u1edf V\u1ec1 Hi\u1ec7n T\u1ea1i<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ng\u1ed3i y\u00ean h\u00e0ng gi\u1edd. B\u1ea1n kh\u00f4ng c\u1ea7n kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t. B\u1ea1n ch\u1ec9 c\u1ea7n 90 gi\u00e2y \u2014 v\u00e0 s\u1eb5n s\u00e0ng th\u1eed.<\/p>\n<p><strong>B\u01b0\u1edbc 1 \u2014 D\u1eebng l\u1ea1i (10 gi\u00e2y):<\/strong> \u0110\u1eb7t xu\u1ed1ng th\u1ee9 b\u1ea1n \u0111ang c\u1ea7m. Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng. Nh\u1eafm m\u1eaft ho\u1eb7c \u0111\u1ec3 m\u1eaft nh\u00ecn xu\u1ed1ng nh\u1eb9 nh\u00e0ng.<\/p>\n<p><strong>B\u01b0\u1edbc 2 \u2014 C\u1ea3m nh\u1eadn h\u01a1i th\u1edf (30 gi\u00e2y):<\/strong> Kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf \u2014 ch\u1ec9 c\u1ea7n <em>\u0111\u1ec3 \u00fd<\/em> n\u00f3. Kh\u00f4ng kh\u00ed v\u00e0o qua m\u0169i. Ng\u1ef1c ho\u1eb7c b\u1ee5ng nh\u1eb9 ph\u1ed3ng l\u00ean. H\u01a1i th\u1edf ra. Ch\u1ec9 v\u1eady th\u00f4i. N\u1ebfu t\u00e2m tr\u00ed \u0111i \u0111\u00e2u \u0111\u00f3 \u2014 b\u00ecnh th\u01b0\u1eddng \u2014 nh\u1eb9 nh\u00e0ng k\u00e9o v\u1ec1 h\u01a1i th\u1edf.<\/p>\n<p><strong>B\u01b0\u1edbc 3 \u2014 H\u1ecfi m\u1ed9t c\u00e2u (10 gi\u00e2y):<\/strong> <em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em> \u2014 Kh\u00f4ng c\u1ea7n tr\u1ea3 l\u1eddi b\u1eb1ng l\u1eddi. Ch\u1ec9 c\u1ea7n \u0111\u1ec3 c\u00e2u h\u1ecfi \u0111\u00f3 l\u01a1 l\u1eedng trong \u00fd th\u1ee9c. B\u1ea1n s\u1ebd nh\u1eadn ra: c\u00f3 m\u1ed9t s\u1ef1 nh\u1eadn bi\u1ebft \u0111ang hi\u1ec7n di\u1ec7n \u2014 y\u00ean t\u0129nh, kh\u00f4ng lay chuy\u1ec3n, lu\u00f4n \u1edf \u0111\u00e2y.<\/p>\n<p><strong>B\u01b0\u1edbc 4 \u2014 Tr\u1edf v\u1ec1 (40 gi\u00e2y):<\/strong> M\u1edf m\u1eaft ra. Nh\u00ecn xung quanh. \u0110\u1ec3 \u00fd ba th\u1ee9 b\u1ea1n nh\u00ecn th\u1ea5y, hai \u00e2m thanh b\u1ea1n nghe, m\u1ed9t c\u1ea3m gi\u00e1c tr\u00ean da. B\u1ea1n \u0111ang \u1edf \u0111\u00e2y. B\u1ea1n \u0111ang trong hi\u1ec7n t\u1ea1i.<\/p>\n<p>B\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o \u2014 tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c h\u1ecdp c\u0103ng th\u1eb3ng, gi\u1eefa l\u00fac lo l\u1eafng tr\u00e0o l\u00ean, hay \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed7i bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi c\u1ea7m \u0111i\u1ec7n tho\u1ea1i. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> \u2014 m\u1ed9t h\u1ec7 th\u1ed1ng thi\u1ec1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh, ngay trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n.<\/p>\n<h2>Quy\u1ec1n N\u0103ng Th\u1ef1c S\u1ef1 N\u1eb1m \u1ede \u0110\u00e2u?<\/h2>\n<p>C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 nh\u1eadn ra sau nhi\u1ec1u n\u0103m ch\u1ea1y \u0111u\u1ed5i \u2014 ho\u1eb7c sau m\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng \u0111\u1ee7 l\u1edbn \u0111\u1ec3 b\u1ebb g\u00e3y m\u1ecdi k\u1ebf ho\u1ea1ch:<\/p>\n<blockquote><p><em>Qu\u00e1 kh\u1ee9 \u0111\u00e3 xong. T\u01b0\u01a1ng lai ch\u01b0a \u0111\u1ebfn. \u0110i\u1ec1u duy nh\u1ea5t b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc n\u00e0y. V\u00e0 trong kho\u1ea3nh kh\u1eafc n\u00e0y \u2014 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn.<\/em><\/p><\/blockquote>\n<p>Kh\u00f4ng ph\u1ea3i ch\u1ecdn c\u1ea3m x\u00fac b\u1eb1ng \u00fd ch\u00ed. Kh\u00f4ng ph\u1ea3i \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i vui hay b\u00ecnh t\u0129nh. M\u00e0 l\u00e0 ch\u1ecdn <em>\u1edf \u0111\u00e2y<\/em> thay v\u00ec \u1edf trong \u0111\u1ea7u. Ch\u1ecdn ch\u1ee9ng ki\u1ebfn thay v\u00ec b\u1ecb cu\u1ed1n. Ch\u1ecdn h\u01a1i th\u1edf n\u00e0y thay v\u00ec lo l\u1eafng ti\u1ebfp theo.<\/p>\n<p>\u0110\u00f3 l\u00e0 quy\u1ec1n n\u0103ng c\u1ee7a b\u00e2y gi\u1edd. Kh\u00f4ng ho\u00e0nh tr\u00e1ng. Kh\u00f4ng k\u1ef3 di\u1ec7u theo ki\u1ec3u phim \u1ea3nh. Nh\u01b0ng th\u1ef1c \u2014 v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ngay l\u00fac n\u00e0y.<\/p>\n<p>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>\u2014 <strong><a href=\"https:\/\/inti.foundation\/ta-minh-tuan-saga\/\">T\u1ea1 Minh Tu\u1ea5n<\/a> (Saga)<\/strong><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>S\u1ed1ng trong hi\u1ec7n t\u1ea1i c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u0129 \u0111\u1ebfn t\u01b0\u01a1ng lai kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. S\u1ed1ng trong hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua t\u01b0\u01a1ng lai \u2014 m\u00e0 l\u00e0 kh\u00f4ng \u0111\u1ec3 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai chi\u1ebfm h\u1ebft kh\u00f4ng gian c\u1ee7a kho\u1ea3nh kh\u1eafc n\u00e0y. L\u00ean k\u1ebf ho\u1ea1ch l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c; lo l\u1eafng tri\u1ec1n mi\u00ean l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng. Hai th\u1ee9 r\u1ea5t kh\u00e1c nhau.<\/p>\n<h3>T\u00f4i \u0111\u00e3 th\u1eed thi\u1ec1n nhi\u1ec1u l\u1ea7n nh\u01b0ng kh\u00f4ng th\u1ec3 ng\u1eebng suy ngh\u0129. L\u00e0m sao \u0111\u1ec3 s\u1ed1ng trong hi\u1ec7n t\u1ea1i?<\/h3>\n<p>M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eebng suy ngh\u0129 \u2014 m\u00e0 l\u00e0 nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111ang suy ngh\u0129. Khi b\u1ea1n nh\u1eadn ra &#8220;\u1ed3, t\u00e2m tr\u00ed m\u00ecnh v\u1eeba tr\u00f4i \u0111i&#8221;, kho\u1ea3nh kh\u1eafc \u0111\u00f3 ch\u00ednh l\u00e0 t\u1ec9nh th\u1ee9c. B\u1ea1n kh\u00f4ng th\u1ea5t b\u1ea1i \u2014 b\u1ea1n \u0111ang th\u1ef1c h\u00e0nh \u0111\u00fang r\u1ed3i.<\/p>\n<h3>Lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai c\u00f3 ph\u1ea3i l\u00e0 b\u1ec7nh t\u00e2m l\u00fd kh\u00f4ng?<\/h3>\n<p>Lo l\u1eafng nh\u1ea5t \u0111\u1ecbnh l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ed9 n\u00e3o. Tuy nhi\u00ean, n\u1ebfu lo \u00e2u k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch \u2014 b\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh chia s\u1ebb th\u1ef1c h\u00e0nh v\u00e0 kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf.<\/p>\n<h3>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ed1ng trong hi\u1ec7n t\u1ea1i c\u00f3 kh\u00e1c nhau kh\u00f4ng?<\/h3>\n<p>Ch\u00e1nh ni\u1ec7m (mindfulness) l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n s\u1ed1ng trong hi\u1ec7n t\u1ea1i \u2014 \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0o kho\u1ea3nh kh\u1eafc \u0111ang di\u1ec5n ra m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. N\u00f3i c\u00e1ch kh\u00e1c, ch\u00e1nh ni\u1ec7m l\u00e0 con \u0111\u01b0\u1eddng; s\u1ed1ng trong hi\u1ec7n t\u1ea1i l\u00e0 tr\u1ea1ng th\u00e1i b\u1ea1n \u0111\u1ebfn \u0111\u01b0\u1ee3c khi \u0111i tr\u00ean con \u0111\u01b0\u1eddng \u0111\u00f3.<\/p>\n<h3>T\u00f4i c\u00f3 c\u1ea7n h\u1ecdc thi\u1ec1n b\u00e0i b\u1ea3n m\u1edbi s\u1ed1ng \u0111\u01b0\u1ee3c trong hi\u1ec7n t\u1ea1i kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i h\u1ecdc b\u00e0i b\u1ea3n ngay t\u1eeb \u0111\u1ea7u \u2014 b\u00e0i t\u1eadp 90 gi\u00e2y trong b\u00e0i n\u00e0y \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. 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S\u1ed1ng trong hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua t\u01b0\u01a1ng lai \u2014 m\u00e0 l\u00e0 kh\u00f4ng \u0111\u1ec3 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai chi\u1ebfm h\u1ebft kh\u00f4ng gian c\u1ee7a kho\u1ea3nh kh\u1eafc n\u00e0y. L\u00ean k\u1ebf ho\u1ea1ch l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c; lo l\u1eafng tri\u1ec1n mi\u00ean l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng. Hai th\u1ee9 r\u1ea5t kh\u00e1c nhau.\"}}, {\"@type\": \"Question\", \"name\": \"T\u00f4i \u0111\u00e3 th\u1eed thi\u1ec1n nhi\u1ec1u l\u1ea7n nh\u01b0ng kh\u00f4ng th\u1ec3 ng\u1eebng suy ngh\u0129. L\u00e0m sao \u0111\u1ec3 s\u1ed1ng trong hi\u1ec7n t\u1ea1i?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eebng suy ngh\u0129 \u2014 m\u00e0 l\u00e0 nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111ang suy ngh\u0129. 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Tuy nhi\u00ean, n\u1ebfu lo \u00e2u k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch \u2014 b\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh chia s\u1ebb th\u1ef1c h\u00e0nh v\u00e0 kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf.\"}}, {\"@type\": \"Question\", \"name\": \"Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ed1ng trong hi\u1ec7n t\u1ea1i c\u00f3 kh\u00e1c nhau kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ch\u00e1nh ni\u1ec7m (mindfulness) l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n s\u1ed1ng trong hi\u1ec7n t\u1ea1i \u2014 \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0o kho\u1ea3nh kh\u1eafc \u0111ang di\u1ec5n ra m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. N\u00f3i c\u00e1ch kh\u00e1c, ch\u00e1nh ni\u1ec7m l\u00e0 con \u0111\u01b0\u1eddng; s\u1ed1ng trong hi\u1ec7n t\u1ea1i l\u00e0 tr\u1ea1ng th\u00e1i b\u1ea1n \u0111\u1ebfn \u0111\u01b0\u1ee3c khi \u0111i tr\u00ean con \u0111\u01b0\u1eddng \u0111\u00f3.\"}}, {\"@type\": \"Question\", \"name\": \"T\u00f4i c\u00f3 c\u1ea7n h\u1ecdc thi\u1ec1n b\u00e0i b\u1ea3n m\u1edbi s\u1ed1ng \u0111\u01b0\u1ee3c trong hi\u1ec7n t\u1ea1i kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i h\u1ecdc b\u00e0i b\u1ea3n ngay t\u1eeb \u0111\u1ea7u \u2014 b\u00e0i t\u1eadp 90 gi\u00e2y trong b\u00e0i n\u00e0y \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u v\u00e0 c\u00f3 h\u1ec7 th\u1ed1ng h\u01a1n, t\u00ecm hi\u1ec3u Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh s\u1ebd gi\u00fap b\u1ea1n x\u00e2y n\u1ec1n v\u1eefng ch\u1eafc h\u01a1n cho h\u00e0nh tr\u00ecnh n\u00e0y.\"}}]}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ed1ng trong hi\u1ec7n t\u1ea1i l\u00e0 kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1eb7c quy\u1ec1n c\u1ee7a ai. Khi b\u1ea1n nh\u1eadn ra c\u00f3 m\u1ed9t kho\u1ea3ng kh\u00f4ng gian gi\u1eefa &#8220;t\u00f4i&#8221; v\u00e0 nh\u1eefng suy ngh\u0129 \u0111ang ch\u1ea1y, m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i. B\u00e0i vi\u1ebft n\u00e0y l\u00e0 l\u1eddi m\u1eddi \u0111\u1ec3 b\u1ea1n th\u1eed ngay h\u00f4m nay.<\/p>","protected":false},"author":3,"featured_media":4555,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[162,168,166,169,167,138,137],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-diep-thuc-tinh-2","tag-chanh-niem","tag-lo-au","tag-song-trong-hien-tai","tag-suy-nghi","tag-tam-linh","tag-thien-2","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living in the Present: Returning to This Moment When the Mind Is Escaping - Inti Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inti.foundation\/en\/song-trong-hien-tai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living in the Present: Returning to This Moment When the Mind Is Escaping - Inti Foundation\" \/>\n<meta property=\"og:description\" content=\"Living in the present is a capacity you can train, not anyone&#039;s exclusive privilege. When you notice space between &quot;I&quot; and the thoughts running through your mind, everything begins to change. 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