{"id":4608,"date":"2026-06-19T20:01:05","date_gmt":"2026-06-19T13:01:05","guid":{"rendered":"https:\/\/inti.foundation\/thien-dinh-la-gi\/"},"modified":"2026-10-22T21:16:53","modified_gmt":"2026-10-22T14:16:53","slug":"thien-dinh-la-gi","status":"publish","type":"post","link":"https:\/\/inti.foundation\/en\/thien-dinh-la-gi\/","title":{"rendered":"What Is Meditation? It Is Not Emptying Your Mind \u2014 and 3 Types to Help You Find Your Path"},"content":{"rendered":"<p><strong>Thi\u1ec1n \u0111\u1ecbnh l\u00e0 th\u1ef1c h\u00e0nh hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed \u0111\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra \u2014 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i \u2014 v\u1edbi s\u1ef1 b\u00ecnh th\u1ea3n v\u00e0 t\u1ec9nh t\u00e1o.<\/strong> N\u00f3i \u0111\u01a1n gi\u1ea3n h\u01a1n: thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng ngh\u0129 g\u00ec, m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch <em>bi\u1ebft<\/em> r\u1eb1ng m\u00ecnh \u0111ang ngh\u0129.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft, c\u1ed1 g\u1eafng &#8220;x\u00f3a&#8221; m\u1ecdi suy ngh\u0129 \u2014 v\u00e0 sau ba ph\u00fat th\u00ec b\u1ecf cu\u1ed9c v\u00ec \u0111\u1ea7u \u00f3c c\u00e0ng n\u00e1o lo\u1ea1n h\u01a1n. R\u1ed3i k\u1ebft lu\u1eadn: &#8220;Ch\u1eafc m\u00ecnh kh\u00f4ng c\u00f3 duy\u00ean v\u1edbi thi\u1ec1n.&#8221; Nh\u01b0ng th\u1ef1c ra, b\u1ea1n ch\u1ec9 ch\u01b0a c\u00f3 ng\u01b0\u1eddi ch\u1ec9 \u0111\u00fang c\u1eeda v\u00e0o.<\/p>\n<p>B\u00e0i n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft cho ng\u01b0\u1eddi \u0111ang \u0111\u1ee9ng \u1edf ng\u01b0\u1ee1ng c\u1eeda \u0111\u00f3.<\/p>\n<h2>1. Thi\u1ec1n \u0110\u1ecbnh Th\u1ef1c S\u1ef1 L\u00e0 G\u00ec?<\/h2>\n<p>C\u00f3 m\u1ed9t hi\u1ec3u l\u1ea7m r\u1ea5t ph\u1ed5 bi\u1ebfn: thi\u1ec1n = ng\u1ed3i im = kh\u00f4ng ngh\u0129 g\u00ec. Hi\u1ec3u l\u1ea7m n\u00e0y khi\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi b\u1ecf cu\u1ed9c tr\u01b0\u1edbc khi th\u1eadt s\u1ef1 b\u1eaft \u0111\u1ea7u.<\/p>\n<p>Thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 r\u1eddi xa cu\u1ed9c s\u1ed1ng \u2014 m\u00e0 l\u00e0 \u0111i s\u00e2u v\u00e0o cu\u1ed9c s\u1ed1ng. Kh\u00f4ng ph\u1ea3i t\u1eaft t\u00e2m tr\u00ed \u2014 m\u00e0 l\u00e0 <em>nh\u00ecn th\u1ea5y<\/em> t\u00e2m tr\u00ed \u0111ang v\u1eadn h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<blockquote><p><em>Suy ngh\u0129 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1. V\u1ea5n \u0111\u1ec1 l\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang suy ngh\u0129 \u2014 b\u1ea1n <strong>l\u00e0<\/strong> suy ngh\u0129 \u0111\u00f3, thay v\u00ec l\u00e0 ng\u01b0\u1eddi \u0111ang quan s\u00e1t n\u00f3.<\/em><\/p><\/blockquote>\n<p>Khi b\u1ea1n thi\u1ec1n, b\u1ea1n kh\u00f4ng c\u1ea7n d\u1eebng nh\u1eefng \u0111\u00e1m m\u00e2y tr\u00ean b\u1ea7u tr\u1eddi. B\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng v\u00e0 nh\u1eadn ra: &#8220;\u00c0, m\u00e2y \u0111ang tr\u00f4i.&#8221; \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3. T\u1eeb c\u00e1i nh\u1eadn ra \u0111\u01a1n gi\u1ea3n \u0111\u00f3, m\u1ed9t kho\u1ea3ng kh\u00f4ng gian b\u1eaft \u0111\u1ea7u m\u1edf ra \u2014 gi\u1eefa k\u00edch th\u00edch v\u00e0 ph\u1ea3n \u1ee9ng, gi\u1eefa c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng, gi\u1eefa lo \u00e2u v\u00e0 b\u1ea1n.<\/p>\n<p>Trong kh\u00f4ng gian \u0111\u00f3, t\u1ef1 do b\u1eaft \u0111\u1ea7u.<\/p>\n<h2>2. T\u1ea1i Sao \u0110\u1ea7u Kh\u00f4ng Th\u1ec3 &#8220;L\u00e0m Tr\u1ed1ng&#8221;?<\/h2>\n<p>T\u00e2m tr\u00ed con ng\u01b0\u1eddi t\u1ea1o ra suy ngh\u0129 nh\u01b0 ph\u1ed5i t\u1ea1o ra h\u01a1i th\u1edf \u2014 \u0111\u00f3 l\u00e0 ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. Y\u00eau c\u1ea7u t\u00e2m tr\u00ed kh\u00f4ng ngh\u0129 c\u0169ng gi\u1ed1ng nh\u01b0 y\u00eau c\u1ea7u tim kh\u00f4ng \u0111\u1eadp.<\/p>\n<p>B\u1ea1n \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y kh\u00f4ng? Ngay l\u00fac n\u00e0y, trong khi \u0111\u1ecdc nh\u1eefng d\u00f2ng ch\u1eef n\u00e0y, c\u00f3 bao nhi\u00eau lu\u1ed3ng suy ngh\u0129 \u0111ang ch\u1ea1y song song b\u00ean d\u01b0\u1edbi?<\/p>\n<p>M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng bao gi\u1edd l\u00e0 &#8220;tr\u1ed1ng kh\u00f4ng.&#8221; M\u1ee5c ti\u00eau l\u00e0 <strong>t\u1ec9nh bi\u1ebft<\/strong> \u2014 bi\u1ebft r\u1eb1ng suy ngh\u0129 \u0111ang x\u1ea3y ra, m\u00e0 kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a n\u00f3. \u0110\u00e2y l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ng\u01b0\u1eddi \u0111\u1ee9ng nh\u00ecn d\u00f2ng s\u00f4ng ch\u1ea3y v\u00e0 ng\u01b0\u1eddi \u0111ang ch\u00ecm trong d\u00f2ng s\u00f4ng m\u00e0 kh\u00f4ng hay.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed7i lo. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn n\u1ed7i lo.<\/em><\/p><\/blockquote>\n<p>Khi hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, to\u00e0n b\u1ed9 \u00e1p l\u1ef1c &#8220;ph\u1ea3i ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch&#8221; tan bi\u1ebfn. B\u1ea1n kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o. B\u1ea1n ch\u1ec9 c\u1ea7n hi\u1ec7n di\u1ec7n.<\/p>\n<h2>3. Ba Lo\u1ea1i Thi\u1ec1n C\u0103n B\u1ea3n \u2014 V\u00e0 M\u1ed7i Lo\u1ea1i D\u00e0nh Cho Ai<\/h2>\n<p>Trong h\u00e0ng ch\u1ee5c tr\u01b0\u1eddng ph\u00e1i thi\u1ec1n \u0111\u1ecbnh tr\u00ean th\u1ebf gi\u1edbi, c\u00f3 ba d\u00f2ng ch\u1ea3y c\u1ed1t l\u00f5i m\u00e0 h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00f3. Bi\u1ebft ba lo\u1ea1i n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb r\u1ed1i b\u1edfi v\u00f4 s\u1ed1 t\u00ean g\u1ecdi ngo\u00e0i kia.<\/p>\n<h3>Thi\u1ec1n Samatha \u2014 Thi\u1ec1n \u0110\u1ecbnh T\u0129nh T\u00e2m<\/h3>\n<p><strong>Samatha<\/strong> (Pali: <em>samatha<\/em> \u2014 s\u1ef1 an t\u0129nh, y\u00ean l\u1eb7ng) l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi th\u1ef1c h\u00e0nh thi\u1ec1n. B\u1ea1n ch\u1ecdn m\u1ed9t \u0111i\u1ec3m t\u1eadp trung \u2014 th\u01b0\u1eddng l\u00e0 h\u01a1i th\u1edf \u2014 v\u00e0 li\u00ean t\u1ee5c \u0111\u01b0a s\u1ef1 ch\u00fa \u00fd tr\u1edf l\u1ea1i \u0111i\u1ec3m \u0111\u00f3 m\u1ed7i khi t\u00e2m tr\u00ed \u0111i l\u1ea1c.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;\u00e9p&#8221; t\u00e2m tr\u00ed im l\u1eb7ng. \u0110\u00e2y l\u00e0 luy\u1ec7n t\u1eadp kh\u1ea3 n\u0103ng <em>quay tr\u1edf v\u1ec1<\/em> \u2014 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi. M\u1ed7i l\u1ea7n t\u00e2m \u0111i l\u1ea1c r\u1ed3i b\u1ea1n nh\u1eadn ra v\u00e0 quay v\u1ec1, \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n \u0111ang t\u1eadp gym cho t\u00e2m tr\u00ed.<\/p>\n<p><strong>D\u00e0nh cho b\u1ea1n n\u1ebfu:<\/strong> b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, kh\u00f3 ng\u1ee7, suy ngh\u0129 nhi\u1ec1u v\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t &#8220;neo \u0111\u1eadu&#8221; \u0111\u1ec3 t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi m\u1edbi.<\/p>\n<h3>Thi\u1ec1n Vipassana \u2014 Thi\u1ec1n Minh S\u00e1t<\/h3>\n<p><strong>Vipassana<\/strong> (Pali: <em>vipassan\u0101<\/em> \u2014 th\u1ea5y r\u00f5, nh\u00ecn th\u1ea5u) l\u00e0 thi\u1ec1n c\u1ee7a s\u1ef1 quan s\u00e1t s\u00e2u s\u1eafc. Thay v\u00ec ch\u1ec9 gi\u1eef t\u00e2m \u1ed5n \u0111\u1ecbnh, b\u1ea1n b\u1eaft \u0111\u1ea7u quan s\u00e1t b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng \u0111ang kh\u1edfi l\u00ean: c\u1ea3m gi\u00e1c, c\u1ea3m x\u00fac, suy ngh\u0129 \u2014 ch\u00fang sinh r\u1ed3i di\u1ec7t nh\u01b0 th\u1ebf n\u00e0o, v\u00f4 th\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p>Vipassana kh\u00f4ng d\u1eebng \u1edf vi\u1ec7c &#8220;b\u00ecnh t\u00e2m&#8221; \u2014 n\u00f3 \u0111i s\u00e2u h\u01a1n, ch\u1ea1m \u0111\u1ebfn c\u00e1i g\u1ecdi l\u00e0 <em>tu\u1ec7 gi\u00e1c<\/em>: hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a tr\u1ea3i nghi\u1ec7m, v\u00e0 t\u1eeb \u0111\u00f3, bu\u00f4ng b\u1ecf t\u1ef1 nhi\u00ean nh\u1eefng g\u00ec kh\u00f4ng c\u00f2n ph\u1ee5c v\u1ee5 b\u1ea1n.<\/p>\n<p><strong>D\u00e0nh cho b\u1ea1n n\u1ebfu:<\/strong> b\u1ea1n \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng thi\u1ec1n c\u01a1 b\u1ea3n, mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o t\u1ef1 hi\u1ec3u b\u1ea3n th\u00e2n, ho\u1eb7c \u0111ang t\u00ecm c\u00e1ch chuy\u1ec3n h\u00f3a nh\u1eefng m\u00f4 th\u1ee9c c\u1ea3m x\u00fac l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong cu\u1ed9c s\u1ed1ng.<\/p>\n<h3>Thi\u1ec1n Metta \u2014 Thi\u1ec1n T\u1eeb \u00c1i<\/h3>\n<p><strong>Metta<\/strong> (Pali: <em>mett\u0101<\/em> \u2014 t\u00ecnh th\u01b0\u01a1ng, thi\u1ec7n ch\u00ed) l\u00e0 th\u1ef1c h\u00e0nh nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh th\u01b0\u01a1ng \u2014 b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea3n th\u00e2n, lan r\u1ed9ng ra ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi trung l\u1eadp, r\u1ed3i \u0111\u1ebfn c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n.<\/p>\n<p>Nghe c\u00f3 v\u1ebb l\u00fd t\u01b0\u1edfng. Nh\u01b0ng th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng thi\u1ec1n kh\u00f3 nh\u1ea5t \u2014 v\u00ec h\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng quen y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch v\u00f4 \u0111i\u1ec1u ki\u1ec7n. Metta b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e2u \u0111\u01a1n gi\u1ea3n nh\u1ea5t: <em>&#8220;Mong cho t\u00f4i \u0111\u01b0\u1ee3c b\u00ecnh an. Mong cho t\u00f4i \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac.&#8221;<\/em><\/p>\n<p><strong>D\u00e0nh cho b\u1ea1n n\u1ebfu:<\/strong> b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh, c\u00f3 xu h\u01b0\u1edbng t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n, ho\u1eb7c \u0111ang c\u1ea3m th\u1ea5y c\u00f4 l\u1eadp v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi xung quanh.<\/p>\n<blockquote><p><em>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/em><\/p><\/blockquote>\n<h2>4. Ch\u1ecdn Lo\u1ea1i N\u00e0o Khi M\u1edbi B\u1eaft \u0110\u1ea7u?<\/h2>\n<p>C\u00e2u h\u1ecfi hay. V\u00e0 c\u00e2u tr\u1ea3 l\u1eddi trung th\u1ef1c l\u00e0: <strong>h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi Samatha<\/strong>.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i v\u00ec c\u00e1c lo\u1ea1i kia k\u00e9m gi\u00e1 tr\u1ecb \u2014 m\u00e0 v\u00ec Samatha x\u00e2y n\u1ec1n. Kh\u00f4ng c\u00f3 s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung t\u1ed1i thi\u1ec3u, Vipassana d\u1ec5 tr\u1edf th\u00e0nh &#8220;ng\u1ed3i ngh\u0129 linh tinh c\u00f3 \u00fd th\u1ee9c h\u01a1n&#8221; thay v\u00ec thi\u1ec1n th\u1eadt s\u1ef1. Metta m\u00e0 kh\u00f4ng c\u00f3 n\u1ec1n t\u1ea3ng th\u00ec th\u01b0\u1eddng ch\u1ec9 l\u00e0 t\u1ef1 nh\u1ee7 nh\u1eefng \u0111i\u1ec1u m\u00ecnh ch\u01b0a th\u1eadt s\u1ef1 tin.<\/p>\n<p>C\u00e2y c\u1ea7n r\u1ec5 tr\u01b0\u1edbc khi c\u00f3 hoa.<\/p>\n<p>Th\u1ef1c h\u00e0nh h\u00edt th\u1edf c\u00f3 \u00fd th\u1ee9c m\u1ed7i ng\u00e0y 10\u201315 ph\u00fat trong 30 ng\u00e0y \u0111\u1ea7u. Khi b\u1ea1n nh\u1eadn th\u1ea5y t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u &#8220;c\u00f3 ch\u1ed7 \u0111\u1ee9ng&#8221; \u2014 kh\u00f4ng c\u00f2n b\u1ecb cu\u1ed1n ho\u00e0n to\u00e0n b\u1edfi t\u1eebng suy ngh\u0129 n\u1ed5i l\u00ean \u2014 \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n s\u1eb5n s\u00e0ng m\u1edf r\u1ed9ng sang Vipassana ho\u1eb7c Metta.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng th\u1ef1c h\u00e0nh b\u00e0i b\u1ea3n h\u01a1n, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t hi\u1ec7n \u0111\u1ea1i, <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> l\u00e0 con \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn \u2014 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u00edch h\u1ee3p c\u1ea3 ba d\u00f2ng thi\u1ec1n n\u00e0y trong m\u1ed9t l\u1ed9 tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac 6 b\u01b0\u1edbc.<\/p>\n<h2>5. Nh\u1eefng L\u1ee3i \u00cdch Th\u1eadt S\u1ef1 C\u1ee7a Thi\u1ec1n \u0110\u1ecbnh<\/h2>\n<p>Khi n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n, c\u00f3 hai c\u00e1m d\u1ed7 c\u1ea7n tr\u00e1nh: m\u1ed9t l\u00e0 ph\u00f3ng \u0111\u1ea1i th\u1ea7n k\u1ef3 h\u00f3a, hai l\u00e0 thu h\u1eb9p th\u00e0nh &#8220;ch\u1ec9 \u0111\u1ec3 gi\u1ea3m stress&#8221;.<\/p>\n<p>S\u1ef1 th\u1eadt n\u1eb1m \u1edf gi\u1eefa, v\u00e0 s\u00e2u h\u01a1n c\u1ea3 hai.<\/p>\n<ul>\n<li><strong>T\u1ec9nh bi\u1ebft r\u00f5 h\u01a1n:<\/strong> b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn ra m\u00ecnh \u0111ang ph\u1ea3n \u1ee9ng thay v\u00ec h\u00e0nh \u0111\u1ed9ng c\u00f3 ch\u1ee7 \u0111\u00edch.<\/li>\n<li><strong>Kho\u1ea3ng d\u1eebng tr\u01b0\u1edbc ph\u1ea3n \u1ee9ng:<\/strong> gi\u1eefa k\u00edch th\u00edch v\u00e0 h\u00e0nh \u0111\u1ed9ng, m\u1ed9t kho\u1ea3ng kh\u00f4ng gian nh\u1ecf b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh. Trong kho\u1ea3ng kh\u00f4ng gian \u0111\u00f3 l\u00e0 t\u1ef1 do l\u1ef1a ch\u1ecdn.<\/li>\n<li><strong>Quan h\u1ec7 v\u1edbi ch\u00ednh m\u00ecnh thay \u0111\u1ed5i:<\/strong> thay v\u00ec ch\u1ea1y tr\u1ed1n kh\u1ecfi c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu, b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 kh\u1ea3 n\u0103ng \u1edf l\u1ea1i v\u1edbi ch\u00fang \u2014 v\u00e0 nh\u1eadn ra ch\u00fang kh\u00f4ng gi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n.<\/li>\n<li><strong>R\u00f5 r\u00e0ng h\u01a1n trong quy\u1ebft \u0111\u1ecbnh:<\/strong> khi t\u00e2m b\u1edbt \u1ed3n \u00e0o, nh\u1eefng g\u00ec th\u1eadt s\u1ef1 quan tr\u1ecdng b\u1eaft \u0111\u1ea7u n\u1ed5i l\u00ean r\u00f5 r\u00e0ng h\u01a1n.<\/li>\n<li><strong>Hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng:<\/strong> b\u1eefa c\u01a1m gia \u0111\u00ecnh tr\u1edf l\u1ea1i l\u00e0 b\u1eefa c\u01a1m \u2014 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi gian l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i.<\/li>\n<\/ul>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i nh\u1eefng l\u1eddi h\u1ee9a. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec x\u1ea3y ra t\u1ef1 nhi\u00ean khi th\u1ef1c h\u00e0nh \u0111\u1ee7 nh\u1ea5t qu\u00e1n v\u00e0 \u0111\u00fang h\u01b0\u1edbng.<\/p>\n<p><em>L\u01b0u \u00fd quan tr\u1ecdng: Thi\u1ec1n \u0111\u1ecbnh l\u00e0 th\u1ef1c h\u00e0nh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, nh\u01b0ng kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf hay t\u00e2m l\u00fd l\u00e2m s\u00e0ng. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u n\u1eb7ng, tr\u1ea7m c\u1ea3m ho\u1eb7c m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c b\u00e1c s\u0129.<\/em><\/p>\n<h2>6. Th\u1ef1c H\u00e0nh Ngay \u2014 B\u00e0i T\u1eadp 90 Gi\u00e2y<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n th\u1ea3m thi\u1ec1n, n\u1ebfn th\u01a1m, hay m\u1ed9t bu\u1ed5i s\u00e1ng r\u1ea3nh r\u1ed7i ho\u00e0n h\u1ea3o. B\u1ea1n ch\u1ec9 c\u1ea7n 90 gi\u00e2y v\u00e0 m\u1ed9t chi\u1ebfc gh\u1ebf.<\/p>\n<p><strong>L\u00e0m theo t\u1eebng b\u01b0\u1edbc:<\/strong><\/p>\n<ul>\n<li><strong>B\u01b0\u1edbc 1 (10 gi\u00e2y):<\/strong> Ng\u1ed3i th\u1eb3ng l\u01b0ng, \u0111\u1eb7t tay l\u00ean \u0111\u00f9i. Nh\u1eafm m\u1eaft ho\u1eb7c h\u1ea1 m\u1eaft xu\u1ed1ng m\u1ed9t g\u00f3c 45 \u0111\u1ed9.<\/li>\n<li><strong>B\u01b0\u1edbc 2 (20 gi\u00e2y):<\/strong> H\u00edt v\u00e0o ch\u1eadm qua m\u0169i \u2014 \u0111\u1ebfm th\u1ea7m 1, 2, 3, 4. Gi\u1eef \u2014 \u0111\u1ebfm 1, 2. Th\u1edf ra qua mi\u1ec7ng \u2014 \u0111\u1ebfm 1, 2, 3, 4, 5, 6. L\u00e0m hai l\u1ea7n.<\/li>\n<li><strong>B\u01b0\u1edbc 3 (40 gi\u00e2y):<\/strong> Th\u1edf b\u00ecnh th\u01b0\u1eddng. Ch\u1ec9 <em>ch\u00fa \u00fd<\/em> v\u00e0o c\u1ea3m gi\u00e1c kh\u00f4ng kh\u00ed \u0111i v\u00e0o v\u00e0 ra \u1edf m\u0169i. Kh\u00f4ng \u0111i\u1ec1u khi\u1ec3n. Ch\u1ec9 quan s\u00e1t. Khi t\u00e2m \u0111i l\u1ea1c \u2014 v\u00e0 n\u00f3 s\u1ebd \u0111i l\u1ea1c \u2014 nh\u1eb9 nh\u00e0ng quay v\u1ec1 h\u01a1i th\u1edf. Kh\u00f4ng ph\u00e1n x\u00e9t.<\/li>\n<li><strong>B\u01b0\u1edbc 4 (20 gi\u00e2y):<\/strong> Tr\u01b0\u1edbc khi m\u1edf m\u1eaft, \u0111\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi nh\u1ecf cho ch\u00ednh m\u00ecnh: <em>&#8220;T\u00f4i \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o ngay l\u00fac n\u00e0y?&#8221;<\/em> Kh\u00f4ng c\u1ea7n tr\u1ea3 l\u1eddi. Ch\u1ec9 h\u1ecfi.<\/li>\n<\/ul>\n<p>\u0110\u00f3 l\u00e0 thi\u1ec1n. Kh\u00f4ng h\u00e0o nho\u00e1ng. Kh\u00f4ng ph\u1ee9c t\u1ea1p. Nh\u01b0ng n\u1ebfu b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y m\u1ed7i ng\u00e0y, trong 30 ng\u00e0y \u2014 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 thay \u0111\u1ed5i.<\/p>\n<blockquote><p><em>Khi b\u1ea1n \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong b\u1ea1n lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p><\/blockquote>\n<h2>7. Thi\u1ec1n \u0110\u1ecbnh V\u00e0 Con \u0110\u01b0\u1eddng D\u00e0i H\u01a1n<\/h2>\n<p>90 gi\u00e2y l\u00e0 c\u1eeda v\u00e0o. Nh\u01b0ng thi\u1ec1n \u0111\u1ecbnh \u2014 khi \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh nghi\u00eam t\u00fac \u2014 l\u00e0 m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i h\u00e0nh tr\u00ecnh l\u00ean n\u00fai, xa r\u1eddi cu\u1ed9c \u0111\u1eddi. M\u00e0 l\u00e0 h\u00e0nh tr\u00ecnh \u0111i v\u00e0o trong \u2014 v\u00e0o ch\u00ednh m\u00ecnh \u2014 \u0111\u1ec3 r\u1ed3i tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u1eb1ng m\u1ed9t s\u1ef1 hi\u1ec7n di\u1ec7n kh\u00e1c. S\u00e1ng su\u1ed1t h\u01a1n. T\u1eeb bi h\u01a1n. T\u1ef1 do h\u01a1n.<\/p>\n<p>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i xa h\u01a1n tr\u00ean con \u0111\u01b0\u1eddng n\u00e0y, <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> l\u00e0 h\u1ec7 th\u1ed1ng th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh v\u1edbi b\u1ea1n \u2014 t\u1eeb b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean cho \u0111\u1ebfn nh\u1eefng t\u1ea7ng s\u00e2u h\u01a1n c\u1ee7a t\u1ec9nh th\u1ee9c.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p><em><a href=\"https:\/\/inti.foundation\/ta-minh-tuan-saga\/\">T\u1ea1 Minh Tu\u1ea5n<\/a> (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Thi\u1ec1n \u0111\u1ecbnh l\u00e0 g\u00ec theo c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t?<\/h3>\n<p>Thi\u1ec1n \u0111\u1ecbnh l\u00e0 th\u1ef1c h\u00e0nh hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed \u0111\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra \u2014 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i \u2014 v\u1edbi s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 b\u00ecnh th\u1ea3n. Kh\u00f4ng ph\u1ea3i l\u00e0m tr\u1ed1ng \u0111\u1ea7u, m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang suy ngh\u0129 thay v\u00ec b\u1ecb suy ngh\u0129 cu\u1ed1n \u0111i.<\/p>\n<h3>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean h\u1ecdc thi\u1ec1n lo\u1ea1i n\u00e0o?<\/h3>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi Samatha \u2014 thi\u1ec1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u0111\u1ec3 r\u00e8n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng quay v\u1ec1 hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc khi h\u1ecdc Vipassana (minh s\u00e1t) hay Metta (t\u1eeb \u00e1i).<\/p>\n<h3>Thi\u1ec1n bao l\u00e2u m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 cho ng\u01b0\u1eddi m\u1edbi?<\/h3>\n<p>B\u1eaft \u0111\u1ea7u ch\u1ec9 c\u1ea7n 10\u201315 ph\u00fat m\u1ed7i ng\u00e0y, nh\u1ea5t qu\u00e1n h\u01a1n l\u00e0 th\u1ec9nh tho\u1ea3ng ng\u1ed3i l\u00e2u. T\u00ednh \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n th\u1eddi l\u01b0\u1ee3ng trong giai \u0111o\u1ea1n \u0111\u1ea7u.<\/p>\n<h3>Thi\u1ec1n c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m kh\u00f4ng?<\/h3>\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, nh\u01b0ng kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u n\u1eb7ng ho\u1eb7c tr\u1ea7m c\u1ea3m, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n<h3>Samatha, Vipassana v\u00e0 Metta kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p>Samatha hu\u1ea5n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 b\u00ecnh t\u00e2m; Vipassana ph\u00e1t tri\u1ec3n tu\u1ec7 gi\u00e1c v\u1ec1 b\u1ea3n ch\u1ea5t v\u00f4 th\u01b0\u1eddng c\u1ee7a m\u1ecdi tr\u1ea3i nghi\u1ec7m; Metta nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh m\u00ecnh. Ba lo\u1ea1i b\u1ed5 sung cho nhau v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh c\u00f9ng nhau trong m\u1ed9t l\u1ed9 tr\u00ecnh \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Article\", \"headline\": \"Thi\u1ec1n \u0110\u1ecbnh L\u00e0 G\u00ec? Kh\u00f4ng Ph\u1ea3i L\u00e0m Tr\u1ed1ng \u0110\u1ea7u \u2014 V\u00e0 3 Lo\u1ea1i Thi\u1ec1n \u0110\u1ec3 B\u1ea1n T\u00ecm Ra Con \u0110\u01b0\u1eddng C\u1ee7a M\u00ecnh\", \"description\": \"Thi\u1ec1n \u0111\u1ecbnh l\u00e0 g\u00ec? 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Kh\u00f4ng ph\u1ea3i l\u00e0m tr\u1ed1ng \u0111\u1ea7u, m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang suy ngh\u0129 thay v\u00ec b\u1ecb suy ngh\u0129 cu\u1ed1n \u0111i.\"}}, {\"@type\": \"Question\", \"name\": \"Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean h\u1ecdc thi\u1ec1n lo\u1ea1i n\u00e0o?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi Samatha \u2014 thi\u1ec1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u0111\u1ec3 r\u00e8n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng quay v\u1ec1 hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc khi h\u1ecdc Vipassana (minh s\u00e1t) hay Metta (t\u1eeb \u00e1i).\"}}, {\"@type\": \"Question\", \"name\": \"Thi\u1ec1n bao l\u00e2u m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 cho ng\u01b0\u1eddi m\u1edbi?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"B\u1eaft \u0111\u1ea7u ch\u1ec9 c\u1ea7n 10\u201315 ph\u00fat m\u1ed7i ng\u00e0y, nh\u1ea5t qu\u00e1n h\u01a1n l\u00e0 th\u1ec9nh tho\u1ea3ng ng\u1ed3i l\u00e2u. T\u00ednh \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n th\u1eddi l\u01b0\u1ee3ng trong giai \u0111o\u1ea1n \u0111\u1ea7u.\"}}, {\"@type\": \"Question\", \"name\": \"Thi\u1ec1n c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Thi\u1ec1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, nh\u01b0ng kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u n\u1eb7ng ho\u1eb7c tr\u1ea7m c\u1ea3m, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.\"}}, {\"@type\": \"Question\", \"name\": \"Samatha, Vipassana v\u00e0 Metta kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Samatha hu\u1ea5n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 b\u00ecnh t\u00e2m; Vipassana ph\u00e1t tri\u1ec3n tu\u1ec7 gi\u00e1c v\u1ec1 b\u1ea3n ch\u1ea5t v\u00f4 th\u01b0\u1eddng c\u1ee7a m\u1ecdi tr\u1ea3i nghi\u1ec7m; Metta nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh m\u00ecnh. Ba lo\u1ea1i b\u1ed5 sung cho nhau v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh c\u00f9ng nhau trong m\u1ed9t l\u1ed9 tr\u00ecnh \u0111\u1ea7y \u0111\u1ee7.\"}}]}]}<\/script><\/p>\n<p data-seo=\"inti-course-link-v2-20261001\"><strong>Kh\u00f3a h\u1ecdc li\u00ean quan t\u1ea1i Inti School:<\/strong> <a href=\"https:\/\/school.inti.foundation\/thien-7-ngay\/\">Thi\u1ec1n Th\u1ee9c T\u1ec9nh 7 Ng\u00e0y<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is not about emptying your head or escaping life \u2014 it is learning to be fully present with yourself. This article explains what meditation is, distinguishes 3 basic types, and helps you choose one to begin practicing today.<\/p>","protected":false},"author":3,"featured_media":4609,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[198,199,196,194,195,193,137,197],"class_list":["post-4608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-diep-thuc-tinh","tag-metta","tag-nguoi-moi-thien","tag-samatha","tag-thien-la-gi","tag-thien-nhap-mon","tag-thien-dinh","tag-tinh-thuc","tag-vipassana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is Meditation? It Is Not Emptying Your Mind \u2014 and 3 Types to Help You Find Your Path - Inti Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inti.foundation\/en\/thien-dinh-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Meditation? It Is Not Emptying Your Mind \u2014 and 3 Types to Help You Find Your Path - Inti Foundation\" \/>\n<meta property=\"og:description\" content=\"Meditation is not about emptying your head or escaping life \u2014 it is learning to be fully present with yourself. This article explains what meditation is, distinguishes 3 basic types, and helps you choose one to begin practicing today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inti.foundation\/en\/thien-dinh-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intiuniverse\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-19T13:01:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T14:16:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inti.foundation\/wp-content\/uploads\/2026\/06\/thien-dinh-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ban bi\u00ean t\u1eadp Inti Foundation\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ban bi\u00ean t\u1eadp Inti Foundation\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inti.foundation\\\/thien-dinh-la-gi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inti.foundation\\\/thien-dinh-la-gi\\\/\"},\"author\":{\"name\":\"Ban bi\u00ean t\u1eadp Inti Foundation\",\"@id\":\"https:\\\/\\\/inti.foundation\\\/#\\\/schema\\\/person\\\/d40257acf1854e97817b4004374d30d8\"},\"headline\":\"Thi\u1ec1n \u0110\u1ecbnh L\u00e0 G\u00ec? 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