{"id":4764,"date":"2026-07-02T08:08:10","date_gmt":"2026-07-02T01:08:10","guid":{"rendered":"https:\/\/inti.foundation\/imwn-mang-luoi-clb-thien-thuc-tinh-viet-nam\/"},"modified":"2026-09-27T10:51:52","modified_gmt":"2026-09-27T03:51:52","slug":"imwn-mang-luoi-clb-thien-thuc-tinh-viet-nam","status":"publish","type":"post","link":"https:\/\/inti.foundation\/en\/imwn-mang-luoi-clb-thien-thuc-tinh-viet-nam\/","title":{"rendered":"IMWN \u2014 What Is the Network of Awakening Meditation Clubs in Vietnam?"},"content":{"rendered":"<h2>IMWN l\u00e0 g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn nh\u1ea5t<\/h2>\n<p><strong>IMWN \u2014 Inner Mind Wellness Network<\/strong> l\u00e0 m\u1ea1ng l\u01b0\u1edbi c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 thi\u1ec1n Th\u1ee9c T\u1ec9nh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i nhi\u1ec1u t\u1ec9nh th\u00e0nh \u1edf Vi\u1ec7t Nam, n\u01a1i ng\u01b0\u1eddi th\u1ef1c h\u00e0nh c\u00f9ng ng\u1ed3i thi\u1ec1n \u0111\u1ecbnh k\u1ef3, chia s\u1ebb tr\u1ea3i nghi\u1ec7m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u1ec9nh th\u1ee9c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n trong h\u1ec7 sinh th\u00e1i th\u1ef1c h\u00e0nh c\u1ee7a <a href='https:\/\/inti.foundation'>Inti Foundation<\/a> \u2014 t\u1ed5 ch\u1ee9c do T\u1ea1 Minh Tu\u1ea5n (Saga) s\u00e1ng l\u1eadp.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng nghe v\u1ec1 thi\u1ec1n, \u0111\u1ecdc s\u00e1ch v\u1ec1 ch\u00e1nh ni\u1ec7m, th\u1eadm ch\u00ed \u0111\u00e3 th\u1eed m\u1ed9t v\u00e0i bu\u1ed5i thi\u1ec1n m\u1ed9t m\u00ecnh \u2014 nh\u01b0ng r\u1ed3i d\u1ea7n d\u1ea7n b\u1ecf cu\u1ed9c. Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n kh\u00f4ng \u0111\u1ee7 ki\u00ean nh\u1eabn. M\u00e0 v\u00ec con \u0111\u01b0\u1eddng \u0111i v\u00e0o b\u00ean trong, n\u1ebfu \u0111i m\u1ed9t m\u00ecnh m\u00e3i, \u0111\u00f4i l\u00fac th\u1eadt c\u00f4 \u0111\u01a1n v\u00e0 m\u00f4ng lung.<\/p>\n<p>IMWN ra \u0111\u1eddi \u0111\u1ec3 l\u1ea5p v\u00e0o kho\u1ea3ng tr\u1ed1ng \u0111\u00f3.<\/p>\n<blockquote><p><em>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 \u0111\u00f4i khi, ta c\u1ea7n m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 nh\u1edb ra \u0111i\u1ec1u \u0111\u00f3.<\/em><\/p><\/blockquote>\n<h2>T\u1ea1i sao l\u1ea1i c\u1ea7n m\u1ed9t m\u1ea1ng l\u01b0\u1edbi c\u1ed9ng \u0111\u1ed3ng thi\u1ec1n?<\/h2>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 chuy\u1ec7n c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb ng\u01b0\u1ee3c v\u1edbi h\u00ecnh \u1ea3nh quen thu\u1ed9c \u2014 m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i m\u1ed9t m\u00ecnh trong ph\u00f2ng t\u1ed1i, m\u1eaft nh\u1eafm, ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t kh\u1ecfi th\u1ebf gi\u1edbi. Nh\u01b0ng th\u1ef1c ra, s\u1ef1 th\u1ef1c h\u00e0nh \u0111i s\u00e2u v\u00e0 b\u1ec1n v\u1eefng h\u01a1n r\u1ea5t nhi\u1ec1u khi c\u00f3 <em>t\u0103ng th\u00e2n<\/em> \u2014 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u00f9ng ch\u00ed h\u01b0\u1edbng.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u00e0y: b\u1ea1n thi\u1ec1n m\u1ed9t m\u00ecnh \u0111\u01b0\u1ee3c v\u00e0i tu\u1ea7n, c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n, b\u00ecnh t\u0129nh h\u01a1n. R\u1ed3i c\u00f4ng vi\u1ec7c \u1eadp \u0111\u1ebfn, m\u1ed9t cu\u1ed9c xung \u0111\u1ed9t n\u1ea3y sinh, m\u1ed9t c\u01a1n lo \u00e2u tr\u1edf l\u1ea1i \u2014 v\u00e0 th\u00f3i quen thi\u1ec1n bi\u1ebfn m\u1ea5t kh\u00f4ng d\u1ea5u v\u1ebft. Kh\u00f4ng ai nh\u1eafc b\u1ea1n. Kh\u00f4ng ai \u0111\u1ed3ng h\u00e0nh.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i y\u1ebfu \u0111u\u1ed1i. \u0110\u00e2y l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 thay \u0111\u1ed5i: <strong>ta c\u1ea7n m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec nh\u1eefng g\u00ec ta \u0111\u00e3 ch\u1ecdn.<\/strong><\/p>\n<p>IMWN l\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u00f3. Kh\u00f4ng ph\u1ea3i n\u01a1i \u0111\u1ec3 h\u1ecdc th\u00eam l\u00fd thuy\u1ebft, m\u00e0 l\u00e0 n\u01a1i \u0111\u1ec3 <em>th\u1ef1c s\u1ef1 ng\u1ed3i xu\u1ed1ng<\/em> \u2014 c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ec1u \u0111\u1eb7n, tu\u1ea7n qua tu\u1ea7n.<\/p>\n<h2>C\u1ea5u tr\u00fac c\u1ee7a IMWN \u2014 M\u1ea1ng l\u01b0\u1edbi ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>IMWN kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eadp trung theo ki\u1ec3u tr\u00ean-xu\u1ed1ng. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi c\u00e1c <strong>c\u00e2u l\u1ea1c b\u1ed9 thi\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng<\/strong>, m\u1ed7i CLB ho\u1ea1t \u0111\u1ed9ng t\u1ea1i m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u2014 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t kh\u00f4ng gian c\u1ed9ng \u0111\u1ed3ng, m\u1ed9t trung t\u00e2m thi\u1ec1n nh\u1ecf, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t c\u0103n ph\u00f2ng \u0111\u1ee7 y\u00ean t\u0129nh.<\/p>\n<ul>\n<li><strong>Sinh ho\u1ea1t \u0111\u1ecbnh k\u1ef3:<\/strong> C\u00e1c CLB th\u01b0\u1eddng t\u1ed5 ch\u1ee9c bu\u1ed5i ng\u1ed3i thi\u1ec1n t\u1eadp th\u1ec3 theo l\u1ecbch c\u1ed1 \u0111\u1ecbnh, t\u1ea1o th\u00f3i quen th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n<li><strong>Chia s\u1ebb tr\u1ea3i nghi\u1ec7m:<\/strong> Sau bu\u1ed5i thi\u1ec1n, th\u00e0nh vi\u00ean c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng g\u00ec h\u1ecd quan s\u00e1t \u0111\u01b0\u1ee3c trong t\u00e2m \u2014 kh\u00f4ng ph\u00e1n x\u00e9t, kh\u00f4ng so s\u00e1nh.<\/li>\n<li><strong>Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn t\u1ea1i ch\u1ed7:<\/strong> M\u1ed7i CLB c\u00f3 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n trong h\u1ec7 th\u1ed1ng Thi\u1ec1n Th\u1ee9c T\u1ec9nh, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c h\u00e0nh nh\u1ea5t qu\u00e1n.<\/li>\n<li><strong>K\u1ebft n\u1ed1i to\u00e0n m\u1ea1ng:<\/strong> C\u00e1c CLB trong m\u1ea1ng l\u01b0\u1edbi IMWN chia s\u1ebb chung n\u1ec1n t\u1ea3ng gi\u00e1o l\u00fd, t\u00e0i nguy\u00ean v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng t\u1eeb Inti Foundation \u2014 t\u1ea1o s\u1ef1 th\u1ed1ng nh\u1ea5t d\u00f9 m\u1ed7i n\u01a1i c\u00f3 m\u00e0u s\u1eafc ri\u00eang.<\/li>\n<\/ul>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi. M\u1ed9t c\u1ed9ng \u0111\u1ed3ng t\u1ed1t kh\u00f4ng cho b\u1ea1n c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00f3 \u2014 m\u00e0 gi\u00fap b\u1ea1n \u0111\u1ee7 y\u00ean t\u0129nh \u0111\u1ec3 t\u1ef1 nghe th\u1ea5y n\u00f3.<\/em><\/p><\/blockquote>\n<h2>Thi\u1ec1n Th\u1ee9c T\u1ec9nh \u2014 N\u1ec1n t\u1ea3ng th\u1ef1c h\u00e0nh c\u1ee7a IMWN l\u00e0 g\u00ec?<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ec1u gi\u1ed1ng nhau. IMWN x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng <strong>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/strong> \u2014 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn thi\u1ec1n \u0111\u01b0\u1ee3c T\u1ea1 Minh Tu\u1ea5n (Saga) h\u1ec7 th\u1ed1ng ho\u00e1, \u0111\u1eb7t trong khung Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh: khoa h\u1ecdc c\u1ee7a \u00fd th\u1ee9c, \u0111\u01b0\u1ee3c hi\u1ec7n \u0111\u1ea1i ho\u00e1 cho th\u1ebf k\u1ef7 21.<\/p>\n<p>Thi\u1ec1n Th\u1ee9c T\u1ec9nh kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i mang t\u00edn ng\u01b0\u1ee1ng g\u00ec, kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i ng\u1ed3i ki\u1ebft gi\u00e0 hay m\u1eb7c \u00e1o lam. N\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t c\u00e2u h\u1ecfi r\u1ea5t \u0111\u01a1n gi\u1ea3n:<\/p>\n<blockquote><p><em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em><\/p><\/blockquote>\n<p>C\u00e2u h\u1ecfi n\u00e0y \u2014 g\u1ecdi l\u00e0 <strong>H\u1ed3i Quang Ph\u1ea3n Chi\u1ebfu<\/strong> \u2014 l\u00e0 ch\u00eca kho\u00e1 c\u1ee7a to\u00e0n b\u1ed9 ph\u00e1p th\u1ef1c h\u00e0nh. Thay v\u00ec c\u1ed1 d\u1eb9p suy ngh\u0129 hay c\u1ea3m x\u00fac, b\u1ea1n h\u1ecdc c\u00e1ch <em>nh\u1eadn ra<\/em> c\u00e1i \u0111ang nh\u1eadn bi\u1ebft. Nh\u1eadn ra c\u00e1i ph\u1ea7n trong b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed7i bu\u1ed3n, kh\u00f4ng ph\u1ea3i l\u00e0 lo \u00e2u, kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2u chuy\u1ec7n \u0111ang k\u1ec3 l\u1ea1i trong \u0111\u1ea7u.<\/p>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec3m t\u1ef1a. V\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 c\u1ed9ng \u0111\u1ed3ng IMWN c\u00f9ng nhau th\u1ef1c h\u00e0nh, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 s\u1ed1ng.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 n\u1ec1n t\u1ea3ng n\u00e0y, cu\u1ed1n s\u00e1ch <em>Ai C\u0169ng Thi\u1ec1n \u0110\u01b0\u1ee3c<\/em> v\u00e0 <em>H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh<\/em> c\u1ee7a T\u1ea1 Minh Tu\u1ea5n l\u00e0 nh\u1eefng \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u t\u1ed1t.<\/p>\n<h2>Ai ph\u00f9 h\u1ee3p v\u1edbi IMWN?<\/h2>\n<p>C\u00f3 th\u1ec3 b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi: <em>M\u00ecnh c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng? M\u00ecnh ch\u01b0a t\u1eebng thi\u1ec1n bao gi\u1edd. M\u00ecnh kh\u00f4ng c\u00f3 th\u1eddi gian. M\u00ecnh kh\u00f4ng bi\u1ebft c\u00f3 ph\u1ea3i &#8220;ng\u01b0\u1eddi t\u00e2m linh&#8221; kh\u00f4ng.<\/em><\/p>\n<p>IMWN kh\u00f4ng d\u00e0nh cho m\u1ed9t ki\u1ec3u ng\u01b0\u1eddi c\u1ee5 th\u1ec3. C\u1ed9ng \u0111\u1ed3ng n\u00e0y ch\u00e0o \u0111\u00f3n:<\/p>\n<ul>\n<li>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ch\u01b0a t\u1eebng ng\u1ed3i thi\u1ec1n m\u1ed9t l\u1ea7n n\u00e0o.<\/li>\n<li>Ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c h\u00e0nh m\u1ed9t th\u1eddi gian nh\u01b0ng c\u1ea3m th\u1ea5y l\u1ea1c h\u01b0\u1edbng ho\u1eb7c thi\u1ebfu \u0111\u1ed9ng l\u1ef1c.<\/li>\n<li>Ng\u01b0\u1eddi \u0111ang \u0111i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng \u2014 mu\u1ed1n t\u00ecm m\u1ed9t \u0111i\u1ec3m t\u1ef1a b\u00ean trong.<\/li>\n<li>Ng\u01b0\u1eddi \u0111ang l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c cao v\u00e0 c\u1ea7n m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 d\u1eebng l\u1ea1i, th\u1edf, v\u00e0 l\u1eafng nghe.<\/li>\n<li>Ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm c\u1ed9ng \u0111\u1ed3ng \u2014 nh\u1eefng ng\u01b0\u1eddi c\u00f9ng ch\u00ed h\u01b0\u1edbng, c\u00f9ng cam k\u1ebft s\u1ed1ng t\u1ec9nh th\u1ee9c h\u01a1n.<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u ki\u1ec7n duy nh\u1ea5t: b\u1ea1n s\u1eb5n s\u00e0ng ng\u1ed3i xu\u1ed1ng. Ph\u1ea7n c\u00f2n l\u1ea1i, c\u1ed9ng \u0111\u1ed3ng v\u00e0 ph\u00e1p th\u1ef1c h\u00e0nh s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n.<\/p>\n<h2>Th\u1ef1c h\u00e0nh ngay \u2014 90 gi\u00e2y \u0111\u1ec3 c\u1ea3m nh\u1eadn IMWN l\u00e0 g\u00ec<\/h2>\n<p>Tr\u01b0\u1edbc khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh tham gia hay kh\u00f4ng, h\u00e3y th\u1eed m\u1ed9t kho\u1ea3nh kh\u1eafc nh\u1ecf n\u00e0y. Ngay b\u00e2y gi\u1edd, ngay t\u1ea1i n\u01a1i b\u1ea1n \u0111ang ng\u1ed3i:<\/p>\n<ol>\n<li><strong>\u0110\u1eb7t tay l\u00ean \u0111\u00f9i.<\/strong> L\u01b0ng th\u1eb3ng nh\u1eb9, kh\u00f4ng c\u1ee9ng \u0111\u01a1.<\/li>\n<li><strong>Nh\u1eafm m\u1eaft l\u1ea1i<\/strong> \u2014 ho\u1eb7c nh\u00ecn xu\u1ed1ng m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh tr\u00ean s\u00e0n.<\/li>\n<li><strong>H\u00edt v\u00e0o ch\u1eadm<\/strong>, \u0111\u1ebfm th\u1ea7m 1-2-3-4. Th\u1edf ra ch\u1eadm, \u0111\u1ebfm th\u1ea7m 1-2-3-4-5-6.<\/li>\n<li><strong>Nh\u1eadn ra:<\/strong> trong kho\u1ea3nh kh\u1eafc n\u00e0y, c\u00f3 m\u1ed9t ph\u1ea7n trong b\u1ea1n \u0111ang <em>bi\u1ebft<\/em> r\u1eb1ng b\u1ea1n \u0111ang th\u1edf. \u0110ang bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang \u1edf \u0111\u00e2y. Ph\u1ea7n \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 suy ngh\u0129. Kh\u00f4ng ph\u1ea3i lo l\u1eafng. N\u00f3 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 \u2014 <em>\u0111ang bi\u1ebft<\/em>.<\/li>\n<li><strong>M\u1edf m\u1eaft.<\/strong> 90 gi\u00e2y. Xong r\u1ed3i.<\/li>\n<\/ol>\n<p>\u0110i\u1ec1u b\u1ea1n v\u1eeba ch\u1ea1m v\u00e0o \u2014 d\u00f9 r\u1ea5t nh\u1ecf \u2014 ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 c\u1ed9ng \u0111\u1ed3ng IMWN c\u00f9ng nhau nu\u00f4i d\u01b0\u1ee1ng, m\u1ed7i tu\u1ea7n, m\u1ed7i th\u00e1ng, t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/p>\n<blockquote><p><em>H\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb M\u1ed9t. T\u1eeb Ch\u00ednh B\u1ea1n. T\u1eeb B\u00e2y Gi\u1edd.<\/em><\/p><\/blockquote>\n<h2>IMWN v\u00e0 Inti Foundation \u2014 M\u1ed1i li\u00ean h\u1ec7 th\u1ebf n\u00e0o?<\/h2>\n<p>IMWN l\u00e0 m\u1ed9t s\u00e1ng ki\u1ebfn thu\u1ed9c <a href='https:\/\/inti.foundation'>Inti Foundation<\/a> \u2014 t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn do T\u1ea1 Minh Tu\u1ea5n (Saga) s\u00e1ng l\u1eadp, v\u1edbi s\u1ee9 m\u1ec7nh lan to\u1ea3 t\u1ec9nh th\u1ee9c v\u00e0 thi\u1ec1n th\u1ef1c h\u00e0nh \u0111\u1ebfn r\u1ed9ng r\u00e3i h\u01a1n trong c\u1ed9ng \u0111\u1ed3ng Vi\u1ec7t Nam v\u00e0 ch\u00e2u \u00c1.<\/p>\n<p>Inti Foundation hi\u1ec7n c\u0169ng ph\u00e1t tri\u1ec3n c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb tinh th\u1ea7n th\u00f4ng qua <strong>Inti Care<\/strong> \u2014 nh\u00e1nh d\u1ecbch v\u1ee5 k\u1ebft h\u1ee3p t\u1ec9nh th\u1ee9c v\u1edbi h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean s\u00e2u. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng th\u00e1ch th\u1ee9c t\u00e2m l\u00fd n\u1eb7ng h\u01a1n nh\u01b0 lo \u00e2u m\u1ea1n t\u00ednh, tr\u1ea7m c\u1ea3m hay m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, xin l\u01b0u \u00fd r\u1eb1ng thi\u1ec1n v\u00e0 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c mang t\u00ednh b\u1ed5 tr\u1ee3 \u2014 v\u00e0 b\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p; Inti Care c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ecba ch\u1ec9 \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u th\u00eam.<\/p>\n<p>M\u1ea1ng l\u01b0\u1edbi IMWN ch\u00ednh l\u00e0 &#8220;r\u1ec5 c\u00e2y&#8221; \u1edf m\u1eb7t \u0111\u1ea5t \u2014 n\u01a1i ph\u00e1p th\u1ef1c h\u00e0nh \u0111i v\u00e0o t\u1eebng con ng\u01b0\u1eddi, t\u1eebng gia \u0111\u00ecnh, t\u1eebng c\u1ed9ng \u0111\u1ed3ng nh\u1ecf \u2014 \u0111\u1ec3 r\u1ed3i lan ra r\u1ed9ng h\u01a1n, \u00e2m th\u1ea7m m\u00e0 b\u1ec1n v\u1eefng, nh\u01b0 c\u00e1ch c\u00e2y xanh l\u1edbn kh\u00f4ng c\u1ea7n ai nh\u1eafc nh\u1edf.<\/p>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tham gia?<\/h2>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm m\u1ed9t CLB thi\u1ec1n IMWN g\u1ea7n n\u01a1i m\u00ecnh s\u1ed1ng, ho\u1eb7c mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 vi\u1ec7c kh\u1edfi x\u01b0\u1edbng m\u1ed9t CLB trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n, h\u00e3y gh\u00e9 th\u0103m <a href='https:\/\/inti.foundation'>inti.foundation<\/a> \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u00e0 l\u1ecbch sinh ho\u1ea1t.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5 \u2014 \u0111\u1ec3 gi\u1eef m\u1ed9t th\u00f3i quen th\u1ef1c h\u00e0nh gi\u1eefa m\u1ed9t cu\u1ed9c \u0111\u1eddi b\u1eadn r\u1ed9n v\u00e0 nhi\u1ec1u ti\u1ebfng \u1ed3n. Nh\u01b0ng c\u00f3 th\u1ec3. V\u00e0 IMWN \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111i c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh \u0111\u00f3.<\/p>\n<p><em>M\u1ed9t m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111i xa. C\u00f9ng nhau, b\u1ea1n \u0111i xa h\u01a1n \u2014 v\u00e0 \u0111i s\u00e2u h\u01a1n.<\/em><\/p>\n<p style='margin-top: 2em;'><strong>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/strong><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>IMWN l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb g\u00ec?<\/h3>\n<p>IMWN l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Inner Mind Wellness Network \u2014 m\u1ea1ng l\u01b0\u1edbi c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 thi\u1ec1n th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c, k\u1ebft n\u1ed1i ng\u01b0\u1eddi h\u1ecdc thi\u1ec1n tr\u00ean kh\u1eafp Vi\u1ec7t Nam d\u01b0\u1edbi s\u1ef1 \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a Inti Foundation.<\/p>\n<h3>Tham gia CLB thi\u1ec1n IMWN c\u00f3 c\u1ea7n kinh nghi\u1ec7m thi\u1ec1n tr\u01b0\u1edbc kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng c\u1ea7n. IMWN ch\u00e0o \u0111\u00f3n c\u1ea3 ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n l\u1eabn ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c h\u00e0nh l\u00e2u n\u0103m. \u0110i\u1ec1u ki\u1ec7n duy nh\u1ea5t l\u00e0 b\u1ea1n s\u1eb5n s\u00e0ng ng\u1ed3i xu\u1ed1ng v\u00e0 th\u1ef1c h\u00e0nh c\u00f9ng c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<h3>Thi\u1ec1n trong IMWN theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0o?<\/h3>\n<p>IMWN s\u1eed d\u1ee5ng n\u1ec1n t\u1ea3ng Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh \u2014 m\u1ed9t h\u1ec7 th\u1ed1ng th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c T\u1ea1 Minh Tu\u1ea5n (Saga) h\u1ec7 th\u1ed1ng ho\u00e1, \u0111\u1eb7t trong khung Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh, kh\u00f4ng y\u00eau c\u1ea7u t\u00edn ng\u01b0\u1ee1ng hay h\u00ecnh th\u1ee9c \u0111\u1eb7c th\u00f9.<\/p>\n<h3>IMWN c\u00f3 li\u00ean quan \u0111\u1ebfn Inti Foundation kh\u00f4ng?<\/h3>\n<p>C\u00f3. IMWN l\u00e0 m\u1ed9t s\u00e1ng ki\u1ebfn thu\u1ed9c Inti Foundation \u2014 t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn do T\u1ea1 Minh Tu\u1ea5n (Saga) s\u00e1ng l\u1eadp v\u1edbi s\u1ee9 m\u1ec7nh lan to\u1ea3 t\u1ec9nh th\u1ee9c v\u00e0 thi\u1ec1n th\u1ef1c h\u00e0nh trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<h3>T\u00f4i c\u00f3 th\u1ec3 m\u1edf m\u1ed9t CLB thi\u1ec1n IMWN t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng m\u00ecnh kh\u00f4ng?<\/h3>\n<p>C\u00f3 th\u1ec3. M\u1ea1ng l\u01b0\u1edbi IMWN khuy\u1ebfn kh\u00edch vi\u1ec7c nh\u00e2n r\u1ed9ng c\u00e1c CLB. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 \u0111i\u1ec1u ki\u1ec7n v\u00e0 quy tr\u00ecnh \u0111\u00e0o t\u1ea1o ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn t\u1ea1i inti.foundation.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"IMWN \u2014 M\u1ea1ng L\u01b0\u1edbi CLB Thi\u1ec1n Th\u1ee9c T\u1ec9nh T\u1ea1i Vi\u1ec7t Nam L\u00e0 G\u00ec?\",\n      \"description\": \"IMWN l\u00e0 m\u1ea1ng l\u01b0\u1edbi c\u00e2u l\u1ea1c b\u1ed9 thi\u1ec1n th\u1ef1c h\u00e0nh c\u1ed9ng \u0111\u1ed3ng t\u1ea1i Vi\u1ec7t Nam, n\u01a1i ng\u01b0\u1eddi h\u1ecdc c\u00f9ng ng\u1ed3i thi\u1ec1n, chia s\u1ebb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u1ec9nh th\u1ee9c trong \u0111\u1eddi th\u01b0\u1eddng.\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n        \"name\": \"T\u1ea1 Minh Tu\u1ea5n\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\",\n        \"name\": \"Inti Foundation\"\n      },\n      \"mainEntityOfPage\": \"https:\/\/inti.foundation\/imwn-mang-luoi-clb-thien-thuc-tinh-viet-nam\/\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\"\n    },\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": [\n        \"Saga\",\n        \"Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n\",\n        \"V\u1ecb Th\u1ea7y B\u00ean Trong\"\n      ],\n      \"description\": \"T\u1ea1 Minh Tu\u1ea5n (ph\u00e1p danh Saga) l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p; 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IMWN l\u00e0 m\u1ed9t s\u00e1ng ki\u1ebfn thu\u1ed9c Inti Foundation \u2014 t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn do T\u1ea1 Minh Tu\u1ea5n (Saga) s\u00e1ng l\u1eadp v\u1edbi s\u1ee9 m\u1ec7nh lan to\u1ea3 t\u1ec9nh th\u1ee9c v\u00e0 thi\u1ec1n th\u1ef1c h\u00e0nh trong c\u1ed9ng \u0111\u1ed3ng.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"T\u00f4i c\u00f3 th\u1ec3 m\u1edf m\u1ed9t CLB thi\u1ec1n IMWN t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng m\u00ecnh kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"C\u00f3 th\u1ec3. M\u1ea1ng l\u01b0\u1edbi IMWN khuy\u1ebfn kh\u00edch vi\u1ec7c nh\u00e2n r\u1ed9ng c\u00e1c CLB. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 \u0111i\u1ec1u ki\u1ec7n v\u00e0 quy tr\u00ecnh \u0111\u00e0o t\u1ea1o ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn t\u1ea1i inti.foundation.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n<section data-seo-cluster-batch2=\"thien-thuc-tinh-youtube\">\n<h2>Xem Thi\u1ec1n Th\u1ee9c T\u1ec9nh tr\u00ean YouTube<\/h2>\n<p>N\u1ed9i dung video ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c t\u1eadp h\u1ee3p tr\u00ean k\u00eanh <a href=\"https:\/\/www.youtube.com\/channel\/UCKrbVug6GtW7dbLOAO4GKbg\"><strong>V\u1ecb Th\u1ea7y B\u00ean Trong<\/strong><\/a>. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi video <a href=\"https:\/\/www.youtube.com\/watch?v=bX46gxJOm0I\">Thi\u1ec1n Th\u1ee9c T\u1ec9nh: t\u00ecm hi\u1ec3u m\u1ee5c \u0111\u00edch s\u1ed1ng<\/a> v\u00e0 xem ti\u1ebfp t\u1ea1i <a href=\"https:\/\/www.youtube.com\/playlist?list=PLMAdSDQTlEaI\">playlist Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a>.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>IMWN (Inner Mind Wellness Network) is a network of Awakening Meditation clubs connecting mindfulness practitioners across Vietnam. This is not a place to study theory, but a space to sit down, breathe, and return to yourself alongside a supportive community.<\/p>","protected":false},"author":3,"featured_media":4765,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[261,162,259,260,258,137],"class_list":["post-4764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-diep-thuc-tinh","tag-cau-lac-bo-thien","tag-chanh-niem","tag-cong-dong-thien","tag-imwn","tag-thien-thuc-tinh","tag-tinh-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IMWN \u2014 What Is the Network of Awakening Meditation Clubs in Vietnam? - Inti Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inti.foundation\/en\/imwn-mang-luoi-clb-thien-thuc-tinh-viet-nam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMWN \u2014 What Is the Network of Awakening Meditation Clubs in Vietnam? - Inti Foundation\" \/>\n<meta property=\"og:description\" content=\"IMWN (Inner Mind Wellness Network) is a network of Awakening Meditation clubs connecting mindfulness practitioners across Vietnam. 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