{"id":4862,"date":"2026-07-22T23:06:49","date_gmt":"2026-07-22T16:06:49","guid":{"rendered":"https:\/\/inti.foundation\/cach-chap-nhan-su-vo-thuong-trong-cuoc-song\/"},"modified":"2026-09-02T08:44:48","modified_gmt":"2026-09-02T01:44:48","slug":"cach-chap-nhan-su-vo-thuong-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/inti.foundation\/en\/cach-chap-nhan-su-vo-thuong-trong-cuoc-song\/","title":{"rendered":"How to Accept Impermanence in Life \u2014 From Understanding It to Living It"},"content":{"rendered":"<p>Ch\u1ea5p nh\u1eadn s\u1ef1 v\u00f4 th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng, v\u1ec1 b\u1ea3n ch\u1ea5t, l\u00e0 h\u1ecdc c\u00e1ch kh\u00f4ng ch\u1ed1ng l\u1ea1i th\u1ef1c t\u1ea1i \u2014 kh\u00f4ng ph\u1ea3i b\u1eb1ng th\u1edd \u01a1, m\u00e0 b\u1eb1ng m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ecdi th\u1ee9. Kho\u1ea3ng c\u00e1ch gi\u1eefa <em>bi\u1ebft<\/em> \u0111i\u1ec1u \u0111\u00f3 v\u00e0 <em>s\u1ed1ng \u0111\u01b0\u1ee3c<\/em> v\u1edbi \u0111i\u1ec1u \u0111\u00f3 \u2014 ch\u00ednh l\u00e0 h\u00e0nh tr\u00ecnh th\u1ef1c h\u00e0nh m\u00e0 b\u00e0i vi\u1ebft n\u00e0y mu\u1ed1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng g\u1eadt \u0111\u1ea7u khi nghe ai \u0111\u00f3 n\u00f3i: &#8220;M\u1ecdi th\u1ee9 \u0111\u1ec1u v\u00f4 th\u01b0\u1eddng, \u0111\u1eebng ch\u1ea5p.&#8221; B\u1ea1n hi\u1ec3u. B\u1ea1n \u0111\u1ed3ng \u00fd. Nh\u01b0ng r\u1ed3i m\u1ed9t bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1ea5t \u0111i \u2014 m\u1ed9t m\u1ed1i quan h\u1ec7, m\u1ed9t c\u01a1 h\u1ed9i, m\u1ed9t phi\u00ean b\u1ea3n c\u1ee7a ch\u00ednh m\u00ecnh \u2014 v\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 m\u1eb7t \u0111\u1ea5t v\u1eeba s\u1ee5t xu\u1ed1ng d\u01b0\u1edbi ch\u00e2n. L\u00fd thuy\u1ebft kh\u00f4ng c\u00f2n \u0111\u1ee7 n\u1eefa.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i s\u1ef1 y\u1ebfu \u0111u\u1ed1i. \u0110\u00e2y l\u00e0 kho\u1ea3ng c\u00e1ch th\u1eadt s\u1ef1 gi\u1eefa <em>hi\u1ec3u<\/em> v\u00e0 <em>s\u1ed1ng \u0111\u01b0\u1ee3c<\/em>. V\u00e0 kho\u1ea3ng c\u00e1ch \u0111\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1ecdc th\u00eam.<\/p>\n<h2>V\u00f4 Th\u01b0\u1eddng Kh\u00f4ng Ph\u1ea3i L\u00e0 Bi Quan \u2014 \u0110\u00f3 L\u00e0 B\u1ea3n Ch\u1ea5t C\u1ee7a S\u1ef1 S\u1ed1ng<\/h2>\n<p>Ch\u00fang ta th\u01b0\u1eddng ti\u1ebfp c\u1eadn v\u00f4 th\u01b0\u1eddng nh\u01b0 m\u1ed9t tin x\u1ea5u. Nh\u01b0 th\u1ec3 ai \u0111\u00f3 th\u00f4ng b\u00e1o: &#8220;N\u00e0y, m\u1ecdi th\u1ee9 r\u1ed3i s\u1ebd m\u1ea5t.&#8221; Nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t n\u1eeda s\u1ef1 th\u1eadt.<\/p>\n<p>V\u00f4 th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 n\u1ed7i \u0111au r\u1ed3i s\u1ebd qua. N\u00f3 c\u00f2n c\u00f3 ngh\u0129a l\u00e0: n\u1ed7i \u0111au n\u00e0y c\u0169ng v\u00f4 th\u01b0\u1eddng. C\u01a1n gi\u1eadn n\u00e0y c\u0169ng v\u00f4 th\u01b0\u1eddng. N\u1ed7i s\u1ee3 h\u00e3i b\u00e1m ch\u1eb7t trong ng\u1ef1c b\u1ea1n l\u00fac 2 gi\u1edd s\u00e1ng \u2014 c\u0169ng v\u00f4 th\u01b0\u1eddng.<\/p>\n<blockquote>\n<p>Thi\u1ec1n kh\u00f4ng d\u1ea1y ta tho\u00e1t kh\u1ecfi s\u1ef1 thay \u0111\u1ed5i \u2014 m\u00e0 d\u1ea1y ta \u0111\u1ee9ng v\u1eefng ngay trong l\u00f2ng n\u00f3.<\/p>\n<\/blockquote>\n<p>Khi hi\u1ec3u \u0111i\u1ec1u n\u00e0y, v\u00f4 th\u01b0\u1eddng kh\u00f4ng c\u00f2n l\u00e0 k\u1ebb th\u00f9. N\u00f3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ea7y. M\u1ed7i l\u1ea7n m\u1ecdi th\u1ee9 \u0111\u1ed5i thay, v\u0169 tr\u1ee5 \u0111ang d\u1ea1y b\u1ea1n m\u1ed9t b\u00e0i h\u1ecdc m\u00e0 kh\u00f4ng th\u1ec3 h\u1ecdc qua s\u00e1ch \u2014 b\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 bu\u00f4ng, v\u1ec1 s\u1ef1 hi\u1ec7n di\u1ec7n, v\u1ec1 vi\u1ec7c t\u00ecm l\u1ea1i \u0111i\u1ec3m neo b\u00ean trong ch\u00ednh m\u00ecnh.<\/p>\n<h2>T\u1ea1i Sao Ch\u00fang Ta Kh\u00f3 Ch\u1ea5p Nh\u1eadn S\u1ef1 V\u00f4 Th\u01b0\u1eddng?<\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ebfu hi\u1ec3u bi\u1ebft. Ph\u1ea7n l\u1edbn ch\u00fang ta \u0111\u1ec1u <em>bi\u1ebft<\/em> m\u1ecdi th\u1ee9 thay \u0111\u1ed5i. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 s\u00e2u h\u01a1n: ch\u00fang ta \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 b\u00e1m v\u00edu.<\/p>\n<p>T\u00e2m tr\u00ed con ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng t\u1ef1 nhi\u00ean t\u00ecm ki\u1ebfm s\u1ef1 \u1ed5n \u0111\u1ecbnh, s\u1ef1 ch\u1eafc ch\u1eafn, s\u1ef1 ki\u1ec3m so\u00e1t. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n \u2014 \u0111\u00f3 l\u00e0 c\u01a1 ch\u1ebf sinh t\u1ed3n \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh qua h\u00e0ng ng\u00e0n n\u0103m ti\u1ebfn h\u00f3a. Khi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, t\u00e2m tr\u00ed mu\u1ed1n gi\u1eef n\u00f3 l\u1ea1i m\u00e3i m\u00e3i. Khi n\u00f3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i hay bi\u1ebfn m\u1ea5t, ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean l\u00e0 ch\u1ed1ng c\u1ef1.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y: m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1eaft \u0111\u1ea7u r\u1ea1n n\u1ee9t, v\u00e0 thay v\u00ec \u1edf l\u1ea1i v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra, b\u1ea1n t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 &#8220;s\u1eeda ch\u1eefa&#8221; n\u00f3 tr\u1edf v\u1ec1 nh\u01b0 c\u0169 \u2014 kh\u00f4ng ph\u1ea3i v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t, m\u00e0 v\u00ec s\u1ef1 thay \u0111\u1ed5i c\u1ea3m th\u1ea5y qu\u00e1 \u0111\u00e1ng s\u1ee3. Ho\u1eb7c b\u1ea1n \u0111ang \u1edf m\u1ed9t giai \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng tuy\u1ec7t v\u1eddi, v\u00e0 thay v\u00ec th\u1ef1c s\u1ef1 t\u1eadn h\u01b0\u1edfng n\u00f3, b\u1ea1n li\u00ean t\u1ee5c lo l\u1eafng v\u1ec1 vi\u1ec7c n\u00f3 s\u1ebd k\u1ebft th\u00fac l\u00fac n\u00e0o.<\/p>\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 &#8220;m\u00f4 th\u1ee9c sinh t\u1ed3n&#8221; \u2014 t\u00e2m tr\u00ed kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eefa nguy hi\u1ec3m th\u1eadt s\u1ef1 v\u00e0 s\u1ef1 thay \u0111\u1ed5i t\u1ef1 nhi\u00ean. V\u00e0 khi t\u00e2m tr\u00ed trong tr\u1ea1ng th\u00e1i ch\u1ed1ng c\u1ef1, kh\u1ed5 \u0111au b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f3.<\/p>\n<blockquote>\n<p>Kh\u1ed5 \u0111au kh\u00f4ng \u0111\u1ebfn t\u1eeb s\u1ef1 v\u00f4 th\u01b0\u1eddng \u2014 m\u00e0 \u0111\u1ebfn t\u1eeb s\u1ef1 kh\u00e1ng c\u1ef1 v\u00f4 th\u01b0\u1eddng.<\/p>\n<\/blockquote>\n<h2>Kho\u1ea3ng C\u00e1ch Th\u1ef1c H\u00e0nh \u2014 T\u1eeb Hi\u1ec3u \u0110\u1ebfn S\u1ed1ng \u0110\u01b0\u1ee3c<\/h2>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua: <strong>ch\u1ea5p nh\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh tr\u00ed tu\u1ec7.<\/strong> B\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 thuy\u1ebft ph\u1ee5c m\u00ecnh ch\u1ea5p nh\u1eadn b\u1eb1ng c\u00e1ch ngh\u0129 th\u00eam v\u1ec1 v\u00f4 th\u01b0\u1eddng. Ch\u1ea5p nh\u1eadn l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng \u2014 v\u00e0 k\u1ef9 n\u0103ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng qua th\u1ef1c h\u00e0nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, kh\u00f4ng ph\u1ea3i qua \u0111\u1ecdc hi\u1ec3u.<\/p>\n<p>H\u00e3y h\u00ecnh dung nh\u01b0 th\u1ebf n\u00e0y: b\u1ea1n bi\u1ebft l\u00fd thuy\u1ebft b\u01a1i l\u1ed9i t\u1eeb s\u00e1ch \u2014 nh\u01b0ng l\u1ea7n \u0111\u1ea7u ti\u00ean xu\u1ed1ng n\u01b0\u1edbc, c\u01a1 th\u1ec3 v\u1eabn ho\u1ea3ng lo\u1ea1n. Kho\u1ea3ng c\u00e1ch gi\u1eefa hi\u1ec3u v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c ch\u1ec9 thu h\u1eb9p khi b\u1ea1n th\u1ef1c s\u1ef1 xu\u1ed1ng n\u01b0\u1edbc, l\u1ea7n n\u00e0y r\u1ed3i l\u1ea7n kh\u00e1c.<\/p>\n<p>Th\u1ef1c h\u00e0nh ch\u1ea5p nh\u1eadn v\u00f4 th\u01b0\u1eddng c\u0169ng v\u1eady. N\u00f3 kh\u00f4ng x\u1ea3y ra m\u1ed9t l\u1ea7n r\u1ed3i xong. N\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u2014 nh\u1eadn di\u1ec7n, ch\u1ea5p nh\u1eadn, chuy\u1ec3n h\u00f3a \u2014 \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i trong t\u1eebng kho\u1ea3nh kh\u1eafc nh\u1ecf c\u1ee7a cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n<h2>Ba T\u1ea7ng C\u1ee7a S\u1ef1 Ch\u1ea5p Nh\u1eadn<\/h2>\n<p>Trong h\u00e0nh tr\u00ecnh th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c, s\u1ef1 ch\u1ea5p nh\u1eadn kh\u00f4ng ph\u1eb3ng \u2014 n\u00f3 c\u00f3 chi\u1ec1u s\u00e2u. C\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y n\u00f3 qua ba t\u1ea7ng:<\/p>\n<ol>\n<li><strong>T\u1ea7ng 1 \u2014 Nh\u1eadn di\u1ec7n:<\/strong> Th\u1ea5y r\u00f5 \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra, kh\u00f4ng b\u00f3p m\u00e9o, kh\u00f4ng ph\u1ee7 nh\u1eadn. &#8220;M\u00ecnh \u0111ang \u0111au. M\u00ecnh \u0111ang s\u1ee3. M\u00ecnh \u0111ang b\u00e1m v\u00edu.&#8221; \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng \u2014 kh\u00f4ng c\u00f3 nh\u1eadn di\u1ec7n, kh\u00f4ng c\u00f3 ch\u1ea5p nh\u1eadn th\u1eadt s\u1ef1.<\/li>\n<li><strong>T\u1ea7ng 2 \u2014 \u1ede l\u1ea1i v\u1edbi:<\/strong> Thay v\u00ec t\u00ecm c\u00e1ch tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ngay l\u1eadp t\u1ee9c, b\u1ea1n h\u1ecdc c\u00e1ch \u1edf l\u1ea1i v\u1edbi n\u00f3 m\u1ed9t ch\u00fat. Kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u2014 m\u00e0 \u0111\u1ec3 quan s\u00e1t. C\u1ea3m gi\u00e1c n\u00e0y \u1edf \u0111\u00e2u trong c\u01a1 th\u1ec3? N\u00f3 di chuy\u1ec3n kh\u00f4ng? N\u00f3 thay \u0111\u1ed5i kh\u00f4ng?<\/li>\n<li><strong>T\u1ea7ng 3 \u2014 Bu\u00f4ng:<\/strong> Kh\u00f4ng ph\u1ea3i bu\u00f4ng b\u1ecf nh\u01b0 v\u1ee9t \u0111i, m\u00e0 bu\u00f4ng nh\u01b0 m\u1edf b\u00e0n tay ra. B\u1ea1n kh\u00f4ng c\u00f2n c\u1ea7n ki\u1ec3m so\u00e1t k\u1ebft qu\u1ea3 n\u1eefa \u2014 v\u00ec b\u1ea1n \u0111\u00e3 th\u1ea5y r\u00f5: kh\u00e1ng c\u1ef1 kh\u00f4ng gi\u00fap g\u00ec, ch\u1ec9 t\u1ea1o th\u00eam kh\u1ed5 \u0111au.<\/li>\n<\/ol>\n<p>Ba t\u1ea7ng n\u00e0y kh\u00f4ng x\u1ea3y ra theo th\u1ee9 t\u1ef1 m\u1ed9t l\u1ea7n r\u1ed3i th\u00f4i. \u0110\u00f4i khi b\u1ea1n \u0111ang \u1edf t\u1ea7ng ba r\u1ed3i l\u1ea1i quay v\u1ec1 t\u1ea7ng m\u1ed9t \u2014 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 h\u00e0nh tr\u00ecnh, kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn.<\/p>\n<h2>H\u1ed3i Quang Ph\u1ea3n Chi\u1ebfu \u2014 C\u00f4ng C\u1ee5 Th\u1ef1c H\u00e0nh C\u1ed1t L\u00f5i<\/h2>\n<p>M\u1ed9t trong nh\u1eefng th\u1ef1c h\u00e0nh quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c v\u1edbi v\u00f4 th\u01b0\u1eddng l\u00e0 k\u1ef9 n\u0103ng <strong>H\u1ed3i Quang Ph\u1ea3n Chi\u1ebfu<\/strong> \u2014 quay \u00e1nh s\u00e1ng nh\u1eadn th\u1ee9c v\u00e0o b\u00ean trong thay v\u00ec li\u00ean t\u1ee5c ph\u00f3ng ra ngo\u00e0i.<\/p>\n<p>C\u00e2u h\u1ecfi n\u1ec1n t\u1ea3ng c\u1ee7a th\u1ef1c h\u00e0nh n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n: <em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em><\/p>\n<p>Khi b\u1ea1n \u0111ang \u0111au v\u00ec m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1ea5t \u0111i, thay v\u00ec ch\u00ecm ho\u00e0n to\u00e0n v\u00e0o n\u1ed7i \u0111au, h\u00e3y d\u1eebng l\u1ea1i m\u1ed9t kho\u1ea3nh kh\u1eafc v\u00e0 h\u1ecfi: Ai \u0111ang bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang \u0111au? C\u00f3 m\u1ed9t ph\u1ea7n trong b\u1ea1n \u0111ang <em>quan s\u00e1t<\/em> n\u1ed7i \u0111au \u0111\u00f3 \u2014 ph\u1ea7n \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed7i \u0111au. Ph\u1ea7n \u0111\u00f3 l\u00e0 nh\u1eadn th\u1ee9c thu\u1ea7n khi\u1ebft, r\u1ed9ng h\u01a1n b\u1ea5t k\u1ef3 c\u1ea3m x\u00fac hay ho\u00e0n c\u1ea3nh n\u00e0o.<\/p>\n<blockquote>\n<p>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed7i \u0111au. B\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn n\u1ed7i \u0111au. V\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn \u0111\u00f3 \u2014 kh\u00f4ng bao gi\u1edd m\u1ea5t \u0111i.<\/p>\n<\/blockquote>\n<p>Khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u0111i\u1ec3m neo n\u00e0y \u2014 d\u00f9 ch\u1ec9 trong v\u00e0i gi\u00e2y \u2014 s\u1ef1 v\u00f4 th\u01b0\u1eddng kh\u00f4ng c\u00f2n \u0111\u00e1ng s\u1ee3 nh\u01b0 tr\u01b0\u1edbc. V\u00ec b\u1ea1n nh\u1eadn ra: c\u00f3 m\u1ed9t th\u1ee9 trong b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i theo t\u1eebng bi\u1ebfn \u0111\u1ed9ng b\u00ean ngo\u00e0i. V\u00e0 t\u1eeb \u0111\u00f3, ch\u1ea5p nh\u1eadn tr\u1edf n\u00ean nh\u1eb9 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h2>Th\u1ef1c H\u00e0nh Ngay \u2014 B\u00e0i T\u1eadp 5 Ph\u00fat V\u1edbi V\u00f4 Th\u01b0\u1eddng<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n t\u1ecda thi\u1ec1n hay \u0111i\u1ec1u ki\u1ec7n \u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 c\u1ea7n 5 ph\u00fat v\u00e0 s\u1ef1 th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n<ol>\n<li><strong>Ch\u1ecdn m\u1ed9t \u0111i\u1ec1u \u0111ang l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu<\/strong> \u2014 m\u1ed9t t\u00ecnh hu\u1ed1ng, m\u1ed9t m\u1ed1i quan h\u1ec7, m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111ang thay \u0111\u1ed5i m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n. \u0110\u1eebng ch\u1ecdn th\u1ee9 to l\u1edbn nh\u1ea5t ngay \u2014 h\u00e3y ch\u1ecdn m\u1ed9t th\u1ee9 v\u1eeba ph\u1ea3i.<\/li>\n<li><strong>Ng\u1ed3i y\u00ean, nh\u1eafm m\u1eaft, h\u00edt th\u1edf ba h\u01a1i ch\u1eadm.<\/strong> \u0110\u1ec3 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc.<\/li>\n<li><strong>\u0110\u1eb7t c\u00e2u h\u1ecfi n\u00e0y cho b\u1ea3n th\u00e2n:<\/strong> &#8220;M\u00ecnh \u0111ang kh\u00e1ng c\u1ef1 \u0111i\u1ec1u g\u00ec \u1edf \u0111\u00e2y?&#8221; Kh\u00f4ng c\u1ea7n tr\u1ea3 l\u1eddi ngay \u2014 ch\u1ec9 \u0111\u1ec3 c\u00e2u h\u1ecfi ng\u1ed3i \u0111\u00f3.<\/li>\n<li><strong>Ch\u00fa \u00fd c\u01a1 th\u1ec3.<\/strong> S\u1ef1 kh\u00e1ng c\u1ef1 th\u01b0\u1eddng c\u00f3 h\u00ecnh d\u1ea1ng v\u1eadt l\u00fd: th\u1eaft ng\u1ef1c, c\u0103ng vai, n\u1eb7ng b\u1ee5ng. \u0110\u1eb7t tay l\u00ean v\u00f9ng \u0111\u00f3. Th\u1edf v\u00e0o v\u00f9ng \u0111\u00f3.<\/li>\n<li><strong>Th\u1eed n\u00f3i th\u1ea7m trong l\u00f2ng:<\/strong> &#8220;M\u00ecnh ch\u1ea5p nh\u1eadn r\u1eb1ng \u0111i\u1ec1u n\u00e0y \u0111ang x\u1ea3y ra. M\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i th\u00edch n\u00f3. Nh\u01b0ng m\u00ecnh ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ea1i n\u00e0y.&#8221; L\u1eb7p l\u1ea1i hai, ba l\u1ea7n.<\/li>\n<li><strong>H\u1ecfi l\u1ea1i:<\/strong> &#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221; D\u1eebng l\u1ea1i. C\u1ea3m nh\u1eadn ph\u1ea7n quan s\u00e1t trong b\u1ea1n \u2014 r\u1ed9ng h\u01a1n, l\u1eb7ng h\u01a1n, kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i.<\/li>\n<\/ol>\n<p>B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u00ean ngo\u00e0i. Nh\u01b0ng n\u00f3 thay \u0111\u1ed5i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi v\u1ea5n \u0111\u1ec1 \u0111\u00f3 \u2014 v\u00e0 \u0111\u00f4i khi, \u0111\u00f3 ch\u00ednh l\u00e0 th\u1ee9 c\u1ea7n thay \u0111\u1ed5i \u0111\u1ea7u ti\u00ean.<\/p>\n<h2>S\u1ed1ng V\u1edbi V\u00f4 Th\u01b0\u1eddng Kh\u00f4ng Ph\u1ea3i L\u00e0 Kh\u00f4ng C\u00f2n C\u1ea3m X\u00fac<\/h2>\n<p>M\u1ed9t hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn: ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c s\u1ebd tr\u1edf n\u00ean &#8220;b\u00ecnh th\u1ea3n&#8221; theo ki\u1ec3u kh\u00f4ng c\u00f2n c\u1ea3m x\u00fac, kh\u00f4ng c\u00f2n bu\u1ed3n hay \u0111au. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang \u2014 v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau.<\/p>\n<p>Ch\u1ea5p nh\u1eadn v\u00f4 th\u01b0\u1eddng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3c khi m\u1ea5t \u0111i \u0111i\u1ec1u m\u00ecnh y\u00eau. Kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i m\u1ec9m c\u01b0\u1eddi v\u1edbi m\u1ecdi th\u1ee9 x\u1ea3y ra. C\u1ea3m x\u00fac \u2014 k\u1ec3 c\u1ea3 \u0111au \u0111\u1edbn \u2014 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a tr\u1ea3i nghi\u1ec7m l\u00e0m ng\u01b0\u1eddi. Ch\u00fang kh\u00f4ng c\u1ea7n b\u1ecb d\u1eadp t\u1eaft.<\/p>\n<p>\u0110i\u1ec1u thay \u0111\u1ed5i l\u00e0 <em>th\u1eddi gian b\u1ea1n b\u1ecb cu\u1ed1n v\u00e0o<\/em>. B\u1ea1n v\u1eabn bu\u1ed3n \u2014 nh\u01b0ng b\u1ea1n kh\u00f4ng c\u00f2n ch\u00ecm \u0111\u1eafm trong \u0111\u00f3 h\u00e0ng th\u00e1ng. B\u1ea1n v\u1eabn \u0111au \u2014 nh\u01b0ng b\u1ea1n bi\u1ebft c\u00e1ch \u1edf l\u1ea1i v\u1edbi n\u1ed7i \u0111au thay v\u00ec ch\u1ea1y tr\u1ed1n hay ch\u1ed1ng l\u1ea1i n\u00f3. B\u1ea1n bi\u1ebft r\u1eb1ng c\u1ea3m x\u00fac n\u00e0y, nh\u01b0 m\u1ecdi th\u1ee9 kh\u00e1c, c\u0169ng \u0111ang di chuy\u1ec3n.<\/p>\n<blockquote>\n<p>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. V\u1edbi \u0111\u1ee7 c\u1ea3 n\u01b0\u1edbc m\u1eaft v\u00e0 n\u1ee5 c\u01b0\u1eddi.<\/p>\n<\/blockquote>\n<p>Khi b\u1ea1n \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong b\u1ea1n lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi \u2014 bi\u1ebft r\u1eb1ng b\u1ea1n \u1ed5n, bi\u1ebft r\u1eb1ng \u0111i\u1ec1u n\u00e0y r\u1ed3i s\u1ebd qua, bi\u1ebft r\u1eb1ng c\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1eefng ch\u1eafc h\u01a1n ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i \u0111ang gi\u1eef b\u1ea1n l\u1ea1i.<\/p>\n<h2>Kh\u00f4ng Ph\u1ea3i D\u1ec5. Nh\u01b0ng C\u00f3 Th\u1ec3.<\/h2>\n<p>H\u00e0nh tr\u00ecnh t\u1eeb <em>hi\u1ec3u<\/em> v\u00f4 th\u01b0\u1eddng \u0111\u1ebfn <em>s\u1ed1ng \u0111\u01b0\u1ee3c<\/em> v\u1edbi n\u00f3 kh\u00f4ng x\u1ea3y ra sau m\u1ed9t b\u00e0i vi\u1ebft hay m\u1ed9t bu\u1ed5i thi\u1ec1n. N\u00f3 l\u00e0 con \u0111\u01b0\u1eddng d\u00e0i \u2014 v\u1edbi nh\u1eefng ng\u00e0y b\u1ea1n th\u1ef1c s\u1ef1 bu\u00f4ng \u0111\u01b0\u1ee3c, v\u00e0 nh\u1eefng ng\u00e0y b\u1ea1n b\u00e1m v\u00edu tr\u1edf l\u1ea1i nh\u01b0 ch\u01b0a t\u1eebng th\u1ef1c h\u00e0nh.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n th\u1ea5t b\u1ea1i. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang h\u1ecdc. V\u00e0 h\u1ecdc \u2014 l\u00e0 \u0111i\u1ec1u duy nh\u1ea5t v\u0169 tr\u1ee5 y\u00eau c\u1ea7u b\u1ea1n.<\/p>\n<p>M\u1ed7i kho\u1ea3nh kh\u1eafc v\u00f4 th\u01b0\u1eddng ch\u1ea1m \u0111\u1ebfn b\u1ea1n \u2014 m\u1ed7i l\u1ea7n m\u1ecdi th\u1ee9 thay \u0111\u1ed5i, m\u1ed7i l\u1ea7n b\u1ea1n ph\u1ea3i bu\u00f4ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u2014 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc. Kh\u00f4ng qua th\u00ec h\u1ecdc l\u1ea1i. Qua r\u1ed3i, b\u1ea1n r\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat. Nh\u1eb9 h\u01a1n m\u1ed9t ch\u00fat. T\u1ef1 do h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o h\u00e0nh tr\u00ecnh n\u00e0y, nh\u1eefng cu\u1ed1n s\u00e1ch nh\u01b0 <a href='https:\/\/books.inti.foundation'><em>H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh<\/em><\/a> hay <a href='https:\/\/books.inti.foundation'><em>H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh<\/em><\/a> c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u1ecdc cho xong, m\u00e0 \u0111\u1ec3 th\u1ef1c h\u00e0nh t\u1eebng trang.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Ch\u1ea5p nh\u1eadn v\u00f4 th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f2n c\u1ed1 g\u1eafng hay bu\u00f4ng xu\u00f4i kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Ch\u1ea5p nh\u1eadn v\u00f4 th\u01b0\u1eddng l\u00e0 kh\u00f4ng kh\u00e1ng c\u1ef1 th\u1ef1c t\u1ea1i \u0111ang x\u1ea3y ra \u2014 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee5 \u0111\u1ed9ng hay b\u1ecf cu\u1ed9c. B\u1ea1n v\u1eabn h\u00e0nh \u0111\u1ed9ng, v\u1eabn n\u1ed7 l\u1ef1c, nh\u01b0ng kh\u00f4ng b\u00e1m v\u00edu v\u00e0o m\u1ed9t k\u1ebft qu\u1ea3 c\u1ed1 \u0111\u1ecbnh duy nh\u1ea5t.<\/p>\n<h3>T\u00f4i bi\u1ebft m\u1ecdi th\u1ee9 v\u00f4 th\u01b0\u1eddng nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 b\u1edbt \u0111au khi m\u1ea5t m\u00e1t \u2014 c\u00f3 ph\u1ea3i t\u00f4i \u0111ang thi\u1ec1n sai kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng h\u1ec1 sai. Kho\u1ea3ng c\u00e1ch gi\u1eefa hi\u1ec3u v\u00e0 s\u1ed1ng \u0111\u01b0\u1ee3c l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. C\u1ea3m x\u00fac \u0111au khi m\u1ea5t m\u00e1t l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi \u2014 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c kh\u00f4ng x\u00f3a b\u1ecf c\u1ea3m x\u00fac, m\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb cu\u1ed1n \u0111\u1eafm trong \u0111\u00f3 m\u00e3i m\u00e3i.<\/p>\n<h3>Th\u1ef1c h\u00e0nh ch\u1ea5p nh\u1eadn v\u00f4 th\u01b0\u1eddng m\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3?<\/h3>\n<p>Kh\u00f4ng c\u00f3 m\u1ed1c th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u2014 v\u00ec \u0111\u00e2y l\u00e0 h\u00e0nh tr\u00ecnh, kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i nh\u1ecf sau v\u00e0i tu\u1ea7n th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n; \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n, kh\u00f4ng ph\u1ea3i t\u1ed1c \u0111\u1ed9.<\/p>\n<h3>S\u1ef1 v\u00f4 th\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m kh\u00f4ng?<\/h3>\n<p>Kh\u00f3 ch\u1ea5p nh\u1eadn v\u00f4 th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u k\u00e9o d\u00e0i. Tuy nhi\u00ean, n\u1ed9i dung n\u00e0y mang t\u00ednh chia s\u1ebb v\u00e0 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c \u2014 kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m n\u1eb7ng, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c li\u00ean h\u1ec7 <a href='https:\/\/inti.foundation'>Inti Foundation<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n<h3>&#8220;H\u1ed3i quang ph\u1ea3n chi\u1ebfu&#8221; l\u00e0 g\u00ec v\u00e0 t\u00f4i c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u1edf \u0111\u00e2u?<\/h3>\n<p>H\u1ed3i quang ph\u1ea3n chi\u1ebfu l\u00e0 k\u1ef9 n\u0103ng quay s\u1ef1 ch\u00fa \u00fd v\u00e0o b\u00ean trong \u2014 quan s\u00e1t ch\u00ednh m\u00ecnh \u0111ang tr\u1ea3i nghi\u1ec7m g\u00ec thay v\u00ec b\u1ecb cu\u1ed1n ho\u00e0n to\u00e0n v\u00e0o n\u00f3. 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This article bridges where you stand and where you can go.<\/p>","protected":false},"author":3,"featured_media":4863,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[265,136,141,138,137,156],"class_list":["post-4862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-diep-thuc-tinh","tag-chap-nhan","tag-chua-lanh","tag-phat-giao-thuc-tinh","tag-thien-2","tag-tinh-thuc","tag-vo-thuong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Accept Impermanence in Life \u2014 From Understanding It to Living It - Inti Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inti.foundation\/en\/cach-chap-nhan-su-vo-thuong-trong-cuoc-song\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Accept Impermanence in Life \u2014 From Understanding It to Living It - Inti Foundation\" \/>\n<meta property=\"og:description\" content=\"Accepting impermanence does not mean giving up or losing all emotion. It is the ability to stand steady amid change, neither swept away nor resisting. 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