{"id":983,"date":"2024-06-07T17:36:31","date_gmt":"2024-06-07T10:36:31","guid":{"rendered":"https:\/\/inti.foundation\/?p=983"},"modified":"2026-10-01T00:53:31","modified_gmt":"2026-09-30T17:53:31","slug":"hieu-gia-tri-thuc-su-cua-hoi-tho","status":"publish","type":"post","link":"https:\/\/inti.foundation\/en\/hieu-gia-tri-thuc-su-cua-hoi-tho\/","title":{"rendered":"Understand the true value of the breath"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sometimes we do not truly understand the value of a breath until we witness life and death. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was demonstrated very clearly during the Covid-19 pandemic, when everything from health to life itself was separated by\u20261 breath. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through meditation, we also understand the presence of the breath more clearly. Each inhalation and exhalation helps us experience life and the value of the present moment. <a href=\"https:\/\/inti.foundation\/en\/huong-dan-cach-ket-noi-voi-higher-self\/\">Meditation is a profound experience that helps us connect with the Teacher Within through the vehicle of the \u201cbreath.\u201d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is also the beauty of life, the beauty of mindfulness.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Understand the true value of the breath\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YOQRmmIJG-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Listen to further guidance on breathing in meditation <a href=\"https:\/\/www.youtube.com\/watch?v=GQlsM1YKJ98\">here<\/a>.<\/p>\n\n\n<p data-seo=\"inti-course-link-20260930\"><strong>T\u00ecm hi\u1ec3u kh\u00f3a h\u1ecdc:<\/strong> <a href=\"https:\/\/school.inti.foundation\/lamchuhoitho\/\">L\u00e0m Ch\u1ee7 H\u01a1i Th\u1edf \u2013 Inti School<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f4i khi ch\u00fang ta kh\u00f4ng th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 c\u1ee7a h\u01a1i th\u1edf cho \u0111\u1ebfn khi ch\u1ee9ng ki\u1ebfn c\u1ea3nh t\u1eed sinh. \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng nghi\u1ec7m r\u1ea5t r\u00f5 trong giai \u0111o\u1ea1n \u0111\u1ea1i d\u1ecbch Covid-19. Khi m\u1ecdi th\u1ee9, t\u1eeb s\u1ee9c kho\u1ebb, sinh m\u1ea1ng ch\u1ec9 c\u00e1ch nhau \u1edf&#8230;1 h\u01a1i th\u1edf. Trong tr\u1ea3i nghi\u1ec7m thi\u1ec1n, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[9,39],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-diep-thuc-tinh","tag-thong_diep_thuc_tinh","tag-tinh_thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understand the true value of the breath - Inti Foundation<\/title>\n<meta name=\"description\" content=\"Have you ever deeply felt life through the breath? 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