If attention is one of today's scarcest resources, procrastination is one of its greatest sources of waste.
We are often ruled by thoughts such as “I'll think about it tomorrow,” “I'll do it tomorrow,” or “later”… Ultimately, procrastination not only drains your energy but reduces effectiveness in work, life, and even meditation practice.
So what should you do to make time for meditation? What makes you procrastinate or hesitate? Listen to this excerpt from the book Everyone can meditate to understand this further:
Khóa học liên quan tại Inti School: Thiền Thức Tỉnh 7 Ngày
