During the past 3 days, 28-30/06, learners from The School of Liberation has completed the course Body–Mind Cleansing fully and wholesomely. With very concrete practice guidance and simple, accessible exercises, students experienced 3 days of Deep Purification with many benefits, some students also proactively shared the purification process with relatives and applied what they had learned so the whole family could develop healthier eating and daily habits and enjoy better health.
With a cleansing method based on extensive research in Eastern and Western medicine combined with the science of meditation, described in many books and verified as effective, Body and Mind Cleansing helped students remove longstanding prejudices and confusion between “starvation” and “fasting.” By the end of the course, students were delighted to complete a cycle of total fasting lasting 3 days, 2 days, or 1 day (depending on individual choice) without fatigue or lethargy, instead feeling full of vitality and positive energy.
To build on the benefits and results of purification, we are delighted to introduce another health-related course called “Mastering the Breath” will take place over the 2 days of this weekend, 17 and 18/08/2024.
The breath is always present, so what does “mastering” it involve, and where can it be applied?
As the name suggests, mastery means “control,” the ability to direct something according to your intention. Mastering the breath means developing breathing habits that optimize body and mind. The breath is also an important bridge on the journey of spiritual evolution.
The course focuses on practice, guiding you in applying “mastering the breath” in daily life, during exercise, and before meetings, competitions, presentations, and more…
What Benefits Do Participants Gain from “Mastering the Breath”?
The course helps participants improve their ability to “control” their breath, effectively managing emotions, reducing stress, and enhancing physical and mental health.
By correct faulty breathing, gradually form a habit of proper breathing as well as integrate breathing techniques that deeply connect body and mind, Mastering the Breath also addresses the following problems and habits:
– Snoring.
– Sleeping with the mouth open.
– The habit of lying down after eating a full meal.
– Provides good support during treatment for acid reflux.
What Learning Methods Does the Course Use?
Students will learn through live video on Zoom for the first 3 sessions, and the final session will be accompanied by instructor Tạ Minh Tuấn to support practice and answer students' questions.
What are the course’s main topics?
The course uses simple yet highly effective breathing and meditation techniques. Participants receive specific guidance and practice in class to master the skills, then apply them to make “breathing correctly” a habit. Participants learn breathing techniques starting with basics such as alternate-nostril breathing, abdominal breathing, deep 5.5 breathing… to advanced techniques such as Awakening Breath, practicing the Buddha's Breath, the Breath of Peace, and Natural Healing Breath… and apply them in everyday life.
So who can take this course?
The theory portion of “Mastering the Breath” is suitable for all ages and most people, from beginners to those experienced in meditation and breathing techniques. This is an excellent opportunity to improve overall health. However, participation in the intensive breathing exercise during the afternoon session on day 1 will be restricted in the following cases:
- Pregnant women and people with epilepsy.
- High blood pressure (use caution; you may try and listen to your body).
- Students attending while traveling (learning while in a car, sitting in a crowded place, or in an unsuitable space contrary to the Organizing Committee's guidance).
If you seek a simple yet effective way to improve your health and learn to balance your life, “Mastering the Breath” is for you!
Registration link: https://school.inti.foundation/lamchuhoitho/
Or contact the Organizing Committee at: 0988.263.595 (Zalo/Telegram) or 0903.848.083
A valuable course VND 8,725,000, however, we cover most of the costs so more people can receive the course's value and benefits. You only need to contribute a fee of VND 2,999,000. All profits from this course will also go toward Vùng Đất An Lạc Fund, to organize sharing sessions or free meditation courses for the community.
Only 5 days remain to register. Give yourself and your loved ones a practical course that benefits health.
Hope to see you at “Mastering the Breath”!
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Inti Foundation
For the benefit of all — Sharing lessons — Co-creating and evolving
